Ergometer Guide

Table of Contents
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Introduction ............................................................................................................................................................. 1
Features .............................................................................................................................................................. 1
Interactive Performance Monitor (IPM) Layout ................................................................................................... 1
Programs ............................................................................................................................................................. 1
Button Functions ................................................................................................................................................. 1
Starting an Exercise Session .................................................................................................................................. 2
Changing Units ...................................................................................................................................................... 2
Viewing Odometer and Version Information ........................................................................................................... 2
Battery Level ........................................................................................................................................................... 2
Quick Start .............................................................................................................................................................. 3
Button Functions ................................................................................................................................................. 3
Setting Session Time and Distance .................................................................................................................... 3
Pacers ..................................................................................................................................................................... 4
Setting Pacers ..................................................................................................................................................... 4
How to Read the Pacer Gauge ........................................................................................................................... 4
Intervals ................................................................................................................................................................... 5
Setting Intervals .................................................................................................................................................. 5
How to Read Intervals ......................................................................................................................................... 5
Workouts ................................................................................................................................................................. 6
Setting Workouts ................................................................................................................................................. 6
Setting Workout Session Time and Distance ..................................................................................................... 6
USB Connectivity .................................................................................................................................................... 7
Setting up USB Connectivity ............................................................................................................................... 7
Connecting your IPM .......................................................................................................................................... 7
FDF Sample USB Applications ............................................................................................................................... 8
Ergometer Simulator ........................................................................................................................................... 8
OSD Ergometer................................................................................................................................................... 9
NetAthlon 2 XF for Rowers Quick Start ................................................................................................................ 10
Trouble Shooting ................................................................................................................................................... 11