Manualshelf

Ergometer Guide

ManualsBrandsFirst Degree Fitness ManualsCardio EquipmentEvolution Series Fluid Rower with 16 Level Patented Variable Fluid Resistance, Direct Drive System Monitor and Interactive Performance Monitor in Silver Bronze
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Starting an Exercise Session
1. Select desired Program by pressing the PROGRAM Button.
2. Ensure Tank Resistance Level and IPM Level are the same by using the Level + and Level – buttons.
3. Modify Program Settings for your Session – See Program Sections (Quick Start, Pacer, Interval or
Workout).
4. Start Exercising. Time and distance will start.
5. If Session Distance or Session Time have been set then a double beep will sound when your session is
complete. Distance and time will stop.
6. If Interval or Workout Programs are selected then a single beep will sound to indicate the end of one
interval and the beginning of the next.
7. For Rower configuration, 3 seconds after you stop exercising the unit show average 500m Time.
Changing Units (Cycle XT, UBE and UBE Rehab Only)
1. Press RESET to clear any session data.
2. Use the PROGRAM button to select Quick Start.
3. Press and Hold UNITS for 3 seconds.
4. Use + or – buttons to select KM/KPM or MLS/MPH.
5. Press SET to accept change or RESET to cancel.
Viewing Odometer and Version Information
1. Press RESET to clear any session
data.
2. Use the PROGRAM button to
select Quick Start.
3. Press & Hold UNITS & PROGRAM
buttons for 5 seconds.
4. The Odometer and version
information will be displayed.
5. Press any button to return.
Time is shown as total session hours and distance is
shown as total kilometers.
Version Information for Cycle XT
Configuration
Version Information for 20 Level
Rower
Battery Level
The Battery Indicator will flash when battery level is low
Ensure USB is disconnected when changing the batteries