Manualshelf

Ergometer Guide

ManualsBrandsFirst Degree Fitness ManualsCardio EquipmentEvolution Series Fluid Rower with 16 Level Patented Variable Fluid Resistance, Direct Drive System Monitor and Interactive Performance Monitor in Silver Bronze
12345678910
3
Quick Start
Quick Start allows you to quickly begin your exercise session. This is the default program after power on.
Use the PROGRAM button to select Quick Start in the Program Indicator
Start Using SET Exercising
Rower
Cycle XT or UBE
Button Functions
UNITS Pressing UNITS changes what is displayed in the Main Readout. This will start with Speed
then Heart Rate, Watts, Cadence.
RESET Clear current session data.
SET/+/- Use these buttons to set either the duration or distance of your session.
Setting Session Time and Distance
1. Use RESET to clear any previous session data.
2. Press SET, Time will flash, then use + and – buttons to set required session time.
3. Press SET again to either accept or skip setting session time.
4. Distance will flash, use + and – buttons to set session distance.
5. Press SET again to either accept or skip setting session distance.
Session time (h:mm:ss) is in the range 0:00:00 to 9:59:59 and is modified in 1minute or 15minute steps.
Session distance is in the range 0 to 99.999km (or 99999m) and is modified in 0.1km or 1km steps.