Manualshelf

Ergometer Guide

ManualsBrandsFirst Degree Fitness ManualsCardio EquipmentEvolution Series Fluid Rower with 16 Level Patented Variable Fluid Resistance, Direct Drive System Monitor and Interactive Performance Monitor in Silver Bronze
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Pacers
The Pacer Program provides you with the ability to perform a simple exercise session against a set pace;
Speed, Heart Rate, Cadence or Power.
Use the PROGRAM button to select Pacer in the Program Indicator
Start Using SET Exercising
Rower
Setting Pacers
1. Press RESET to clear any previous session data.
2. Press SET, the Main Readout will flash.
3. Use UNITS to select which *Pacer you want then use + and – buttons to set required pace.
4. Press SET again to either accept or skip setting the Pacer.
5. Time will flash, use + and – to set session time.
6. Press SET again to either accept or skip setting session time.
7. Distance will flash, use + and – buttons to set session distance.
8. Press SET again to either accept or skip setting session distance.
* It is possible to configure multiple Pacers which can be selected using the UNITS button while exercising
How to Read the Pacer Gauge
Description Too Slow Too Fast On Target
Gauge
Target
Pace
Too Fas
t
Too Slow