Owners Manual E-316
Contents 1. Contents of E-316 Pack. 2. E-316 Assembly Instructions. 3. Tank Filling and Water Treatment. 4. How to Row. 5. Long Term Water Treatment and Basic Operation. 6. Maintenance Chart. 7. Troubleshooting Guide. 8. The E-316 Rower Ergometer with (optional) USB Function 9. Changing the Bungee Cord. 10. Parts List and Warranty. Training with the E-316 1. As with any piece of fitness equipment, consult a physician before beginning your E-316 exercise program. 2.
E-316 Box Contents Upper Frame and Tank Footplate Lower Mainframe Rear Leg S-bend Left Seat Rail Transport Assembly X2 X1 Right Seat Rail Rower Seat x4 Owners Manual Siphon M8x35mm Wheel Bracket Bolt X1 X2 M10x3x32m m S-bend Washer X1 M10x15mm S-bend Bolt
E-316 Assembly Instructions See steps 2 and 3 to attach Lower and Upper Frame 1 Upper Frame Lower Frame Step 1. Remove contents from box, and lay Upper Frame (tank assembly) on its back. Tilt slightly to one side and allow transport wheels to drop into position. Secure with M8x35mmbolt. Repeat on opposite side. 2 Lower Frame 3 M10x90mm bolt, standard washer and spring washer Step 3. Install left and right side bolts (M10x90mm bolt, standard washer and spring washer). Tighten all three. Step 2.
E-316 Assembly Instructions 4 M10 Nylock nut and M10 Washer Step 4. Attach the Footplate to the Mainframe (M10x180mm Footplate bolt, M10 Nylock nut and 2 washers). Caution: The Footplate is heavy, FDF recommends two people for this section of assembly. M10x180mm Footplate Bolt Mainframe Step 5. Attach the Seat Rails to the Footplate using M10x47.5 bolts, M6x20 bolts, screws and 4x10mm/4x6mm washers. M6x20mm bolt and M6 washer 5 M10x47.
Assembly Instructions Note: Once Seat Rails are attached, complete steps 6-7 from this position before lowering the E-316 to the normal operating position. 6 Step 6. Install the Rower Seat with seat indentation facing rearward. Caution: The Seat Rower is heavy. Use care when guiding down the Seat Rail. 7 M10x47.5mm bolt and washer M6x20mm bolt and washer Step 7. Install the Rear Leg Assembly to the Seat Rails using M10x47.5 bolts, M6x20 Allen key screws and 4x10mm/4x6mm washers.
Assembly Instructions Carefully lower the rower to its normal operating position to complete assembly with S-bend installation and frame tensioning bolt. Step 8. Install rear of S-Bend onto the Upper Frame using M10x70mm bolt, M10 Nylock Nut and 2x M10 washers. 8 Step 9. Tilt Upper Frame slightly forward and secure front of S-Bend to Footplate using M10x15mm bolt and washer.
Tank Filling and Water Treatment Fill tank as shown left. Use the right plug only for filling. Fill with adjuster handle at level 16 only. Once filling is complete, use a coin or large blade screwdriver to tighten tank plug into place. Warning: Do not for any reason insert fingers into the tank! Siphon valve 1. Filling requires a large bucket (not supplied) and the Fluid Rower siphon (included). Filling will take approximately 7.6 liters of water. 2.
How to Row? 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. 3. Return to the starting position and repeat. 4. For further details regarding rowing technique please refer to our international website at www.firstdegreefitness.
Long Term Water Treatment and Basic Operation CAUTION: Important: Do not fill past the calibration mark as indicated on the tank level sticker or water spillage can occur. See tank filling/water treatment page for details. Long Term Water Treatment: Do not use any water treatment other than the tablets supplied with this machine. For replacement tablets, contact your local First Degree Fitness distributor.
Maintenance chart. Item Timeframe Instructions Seat and Seat Rails. Weekly. Wipe Seat Rails with lint free cloth. Spray seat rails with a light coat of silicone spray. Frame. Weekly. Wipe down with lint free cloth. Tank and Water Treatment. 12 months to 2 years. Follow instructions as specified in the “Water Treatment” section of this manual. Bungee Cord. Check every hundred hours for correct tension and for signs of wear. The Bungee Cord should last for many years.
Troubleshooting Guide Fault Probable Cause Solution Water changes color or becomes cloudy. Rower is in direct sunlight or has not had water treatment. Change rower location to reduce direct exposure to sunlight. Add water treatment or change tank water as directed in the water treatment section of this manual. Rowing stroke return is too light. Bungee not under enough tension. Open rear Perspex cover, cut bungee tie wrap .
E-316 Rower Ergometer. Quick start provides instant workout information. Just start training to activate. You can choose to change UNITS displayed. UNITS displays WATTS, SPM, HR, 500/m Level Adjustable from 1-16 Reset Clears data. Program Clears current exercise program. Set Changes Time, Distance parameters. Note: For complete operational instructions, please refer to the computer manual, which is included with your E316.
Using the (optional) First Degree Fitness USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a Virtual Reality 3D environment or train solo. Setting up USB connectivity 1.
Replacing the E-316 Bungee Shock Cord Step 1. Remove the Perspex cover from rear of upper frame. Disconnect sensor lead before removing cover completely. Step 2. Move the rowing handle from the S-Bend handle catch to a point where it is resting on top of the tank . This helps line up the Bungee Cord hole for easier removal/ replacement. Detach Bungee Cord from lower rear attachment point. Step 4. Next, remove the magnetic ring.
Replacing the E-316 Bungee Shock Cord Step 5. After removing the magnetic ring, the Bungee Cord will be accessible. Pull through the Rope/Bungee Pulley and remove. Note that the rower handle should be resting on top of the tank (as shown in step 2) for the bungee hole to line up. Thread new Bungee Cord through and pull until knotted end is held securely in the slot. Replace Remove Re-Wrapping Step 6.
Replacing the E-316 Bungee Shock Cord Bungee wrapping in order: 1. Rope/Bungee Pulley to upper rear right Bungee Pulley. 2. Upper rear right to lower rear right and rear left Pulleys. 3. Lower rear left to upper rear left Pulley. 4. Upper rear left to lower middle left and right Pulleys. 5. Middle right Pulley to upper right front Pulley. 6. Upper front right Pulley to lower front right and left Pulleys. 7. Lower left front Pulley to upper left front Pulley. 8. Upper left front Pulley to tie off point.
73019 10115 10041 83903 A070 73600 11101 70315 10175 10121 73004 20150 10082 10176 80200 80700 60806 60149 71036 71031 20007 60121 74109 10079 10601 10140 10080 73008 80803 80804 10701 P/N Qty P/N Qty Description 10041 2 Nut M10 Nylock 60149 3 10042 4 Nut M12 Nylock 60606 1 10043 10063 10079 10080 8 4 1 4 Washer M12 Bolt M12x30 Seat LS-E28 Bolt M6x20 60708 60709 60806 65945 2 2 1 1 10081 6 Washer M6 70315 1 10082 10096 10097 10114 10115 10120 10121 10140 10170 10174
10035 10030 10027 10028 10030 10032 10033 10034 10035 10036 10162 10184 73045 P/N 10027 10028 10044 10046 Adjuster Handle Shaft Stainless 0.8mm Backing Plate Blue Adjuster PP Tank Ring 358x10 Nylon Resistance Adjuster O Ring 12x9x1.5 Washer 10x4.
FLUID ROWER (model FR-E316) INTERNATIONAL WARRANTY – FULL COMMERCIAL USE This product is designed and constructed for use in any Health Club / Fitness Studio application. First Degree Fitness Limited warrants that the Fluid Rower (model FR-E316), purchased from an authorised agent and in its undamaged original packaging, is free from defects in materials and workmanship.
