IPM User Guide

WORKOUTS
The Workout Program provides 6 user defined Interval Workouts which can be readily selected, and modified,
ready for a quick workout session.
Use the PROGRAM button to select Workout in the Program Indicator
Start Select Workout Modify Workout
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Setting Workouts
1. Press RESET to clear any previous session data.
2. Use + and – to select your workout
3. Press and Hold SET until the first Interval Time flashes, then use + and – to set.
4. Press SET to either accept or skip setting the first Interval.
5. The Main Readout will flash.
6. Use UNITS to select which pacer you want then use + and – buttons to set required pace for the first
Interval.
7. Press SET again to either accept or skip setting the first Interval Pacer.
8. The second Interval Time will flash, use + and - to set.
9. Press SET to either accept or skip setting the second Interval.
10. The Main Readout will flash.
11. Use UNITS to select which pacer you want then use + and – buttons to set required pace for the
second Interval.
12. Press SET again to either accept or skip setting the first Interval Pacer.
13. Time will flash, use + and – to set session time.
14. Press SET again to either accept or skip setting session time.
15. Distance will flash, use + and – buttons to set session distance.
16. Press SET again to either accept or skip setting session distance.
Setting Workout Session Time and Distance
• See Quick Start Setting Session Time and Distance.
• See Pacers and Intervals Sections on how to read the Pacer Gauge and Interval Readouts.
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