USER GUIDE XT - E720
Introduction Training with the E720 Congratulations on your purchase of E720. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. As with any piece of fitness equipment, consult a physician before beginning your E720 exercise program. Follow all instructions carefully for correct assembly, tank filling, water treatment, service and safety. Access to our world-wide distributor and service network is available at www.firstdegreefitness.
Contents Safety .................................................................................... 4 Assembly - E720 ..................................................................... 6 XT-720 Box Contents ............................................................... 7 Assembly Instructions .............................................................. 8 Operation Instructions .............................................................. 11 Using the FIRST DEGREE FITNESS USB Interface ..............
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT • As with any piece of fitness equipment, consult a physician before beginning your Rower exercise program.
Safety Proper Usage • Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid injury. • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
Assembly - XT-E720 Product Specifications Product Class: SC Braking System: Speed Independent Product Net Weight: 101.4kg (223.5lb) Product Gross Weight: 120.8kg (266.3lb) Maximum Safe Operating Surface Area: 253cm (99.61”) Length x 217cm (85.43”) Width Dimensions: 1330mm (52.36”) Length x 970mm (38.19”) Width x 152mm (59.
XT-E720 Box 1 & 2 Contents Item Qty Description Item Qty Description 1 1 Mainframe 13 1 M10 Plastic Washer 2 1 Lower Seat Frame 14 5 Nylock Nut 3 1 Upper Seat Frame 15 1 4mm Allen Key 4 1 Seat Back 16 1 6mm Allen Key 5 1 Lower Seat 17 1 Multi-Tool 6 1 L-pin 18 1 Seat Frame lubricating grease 7 3 Leveler 19 2 AA Duracell Battery 8 1 Right Crank Pedal 20 1 Touch Up Paint 9 8 M6x20mm Bolt 21 4 Water Treatment Tablet 10 5 M10x25mm Bolt 22 1 Funnel
Assembly Instructions STEP 1 Assembly Seat Back and Lower Seat REQUIRED Upper Seat Frame [3] Seat Back [4] a) Seat Back[4] to Upper Seat Frame[3] using 4x M6x20mm Bolts[9] and 4x M6 Washers[11]. b) Lower Seat [5] Lower Seat[5] to Upper Seat Frame[3] using 4x M6x20mm Bolts[9] and 4x M6 Washers[11].
Assembly Instructions STEP 3 Assembly Upper Seat Frame and Lower Seat Frame REQUIRED a) Upper Seat Frame[3] onto Mainframe[1] and secure using Mainframe [1] Upper Seat Frame [3] 1x M10x25mm Bolt[10],1x M10 Nyloc Nut[14], 2xM10 Washers[12], M10 Plastic Washer[13] and L-pin[6]. L– Pin [6] M10 x 25mm Blots [10] 2 x M10 Washers [12] M10 Plastic Washers [13] M10 Nyloc Nuts [14] M10x25mm Bolt Note: Tighten the M10x25mm Bolt, Washers and Nylock until lightly snug only.
Assembly Instructions STEP 5 Tank Filling and Water Treatment REQUIRED a) Filling requires a large bucket (not Supplied) and the supplied water Funnel and Hose [22]. Filling will take approximately 8 liters of water. b) Open the yellow fill plug on the back of the tank and insert hose (rotating the impeller slightly may be necessary to allow the hose to pass). Note: In areas where tap water quality is known to be poor, FDF recommends the use of distilled water.
Operation Instructions E720 Control Arm Chain Tensioning Bolts: Allows for tightening the chain or adjustment from side to side. Make sure when tightening only to adjust the same amount for both bolts, otherwise the sprocket will be misaligned. Note: Tightening the right bolt only will pull the right side of the crank assembly toward you, tightening the left will pull the left side toward you. Use this feature to realign the rear with the front sprocket if needed or when changing to a new chain.
Operation Instructions Integrated Performance Monitor [IPM] Operation Quick start: Provides instant workout information. Just start training to activate. You can choose to change UNITS displayed UNITS: Displays WATTS, SPM, HR, 500/m LEVEL: Adjustable from 1-20. Match LEVEL number with resistance level on the Fluid tank.
Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all First degree fitness equipment. First degree fitness is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.
Troubleshooting Fault Probable Cause Solution Water changes color or becomes cloudy. Rower is in direct sunlight or has not had water treatment. Change rower location to reduce direct exposure to sunlight. Add water treatment or change tank water as directed in the water treatment section of this manual. Consider using distilled water to refill tank. Knocking noise from inside the control arm while training, especially when changing directions. Chain requires tightening or adjustment.
Tank Belt Adjustment 2. Using a long tool, push out the rear end cap as pictured below left. This will give you access to the tank tensioning bolt (shown lower right). 1. Remove large metal inspection plate. End Cap 4. Using a 6mm Allen Key, tighten the Belt using the Tank Tensioning Bolt until the belt no longer slips during hard rowing. 3. Loosen both the rear and front tank bolts slightly as shown. Remove front Rubber Belt Cover. Tank Tensioning Bolt Note: Do not over tighten tank bolts.
International Warranty FULL COMMERCIAL USE This product is designed and constructed for use in any Health Club / Fitness Studio application First Degree Fitness Limited warrants that the Fluid Cycle XT (model FR-E720), purchased from an authorized agent and in its undamaged original packaging, is free from defects in materials and workmanship.
NOUS CONTACTER Pour le soutien à la clientèle, veuillez visiter firstdegreefitness.com/support TAÏWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
