Operation Manual

Operation Instructions

Quick start: Provides instant workout

information. Just start training to activate.

You can choose to change UNITS displayed

UNITS: Displays WATTS, SPM, HR, 500/m

LEVEL: Adjustable from 1-20. Match LEVEL

number with resistance level on the Fluid

tank.

SET: Changes Time, Distance parameters

PROGRAM: Clears current exercise program

RESET: Clears data

Note: For complete operational instructions,

please refer to the computer manual, which is

included with your Rower.

Integrated Performance Monitor [IPM] Operation

Using the First Degree Fitness USB Interface

Description:

The USB connectivity now built in to all new models of FDF Console and IPM allow you

to enhance your exercise experience by connecting to your home PC or Laptop. Using

FDF's own sample applications you can exercise while enjoying your favorite movies.

NetAthlon 2 XF for Rowers

lets you race with other Internet connected rowers in a

Virtual Reality 3D environment or train solo.

Setting Up USB connectivity

1.Download and Install the USB Device Driver (CDM2xxxx_Setup.exe for 32 and 64 bit

Windows 7/Vista/XP) from the FDF Website.

2.Download and Install the Sample USB Applications from the FDF Website

(www.firstdegreefitness.com).

Download and Install NetAthlon 2 XF for Rowers from.

http://www.webracing.org/downloads.htm

Connecting Your Console

- The USB Connector is located on a flying lead at the rear of the IPM, along with the Sensor and Heart

Rate Monitor Connectors.

- Connect to a Laptop or PC using a standard USB cable, you may need to wait while Windows starts the

USB Device Driver.

Note: Please refer to computer manual where applicable or for further information refer

to our website at www.firstdegreefitness.com