USER GUIDE PREDATOR E620ST STANDING UPPER BODY ERGOMETER
Introduction WELCOME TO YOUR PREDATOR E620ST Congratulations on your purchase – the Predator is constructed for high intensity, powerful workouts. The unit’s step on design, small footprint and wide foot plates provide instant access and total stability as power is transmitted from the ground up. Perfect for circuit training as well as CrossFit, the Predator offers a bullet proof platform to achieve an entire body workout allowing integrated movement of the user’s core and upper body.
Contents Important Safety Instructions…….. .…………………………………………. 4 Get to Know Your PREDATOR E620ST…...………………………………….. 5 Unpacking Your PREDATOR E620ST.………………………………………….. 6 Assembly………………………………………………………….…………………. 7 Operating Instructions…..………………………………………………………. 10 Computer Operation…………………………….………………………………... 11 Maintenance and Troubleshooting……………………………………………...
Important Safety Instructions All users should read the operating instructions contained within this manual and understand how to use the Predator E620ST before use. Visit www.firstdegreefitness.com for additional information on technique and training instruction. NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. CAUTION: As with all fitness programs it is advisable to consult a physician before undertaking exercise of a strenuous nature. 6. Do not remove hands from the handles while the crank is in motion.
Get to Know Your PREDATOR E620ST PRODUCT SPECIFICATIONS PRODUCT HIGHLIGHTS Bi-directional rotation for complete muscle engagement Product Class: SC Braking System: Speed Independent Product Gross Weight: 56.5kg (124.5lbs) Fixed crank arm for robust durability. Minimum Safe Operating Surface Area: 1,910mm x 1,350mm Dimensions: 1,326mm L x 736mm W x 1,242mm H Maximum User Weight: 20 levels of Variable Fluid Resistance at the turn of a dial-perfect for multi-user facilities.
Unpacking Your PREDATOR E620ST 2 1 5 6 7 8 9 10 12 13 14 15 16 17 Item Qty. Description 4 3 Item Qty.
Assembly ATTACH THE LOWER FRAME TO THE UPPER FRAME a) b) Place the lower frame [2] on a flat surface. Lift the upper frame[1] carefully and inser slowly into the lower frame’s [2] bracket. SECURE UPPER AND LOWER FRAME REQUIRED 4xM10x130mm Bolts [5] 8xM10 Washers [7] 4xM10 Nylock Nuts[9] Multy-tool [12] 8mm Allen Key [10] Torque: 240Kgf.
Assembly SECURE UPPER AND LOWER FRAME REQUIRED 2xM8x15mm [6] 2xM8 Washers [8] 6mm Allen Key [11] a) Secure either side of bracket using the 2xM8x15mm [6] and M8 Washers [8], tightening with the 6mm Allen Key [11]. Torque: 180Kgf.
Assembly CONTINUED c) Secure right and left handle onto d) corresponding crank arms by screwing the handle counter- clockwise using the Multi-tool [12] Re-assemble the M8 Bolt and M15 Washer onto the handle on each side using the 6mm Allen Key [11] Multi-tool NOTE: Handle threads have a blue coating which will feel very tight when threaded onto crank arm. This is a type of thread locker, which once in contact with the crank arm will cause threads to activate.
Opearating Instructions CHANGING RESISTANCE LEVEL Changing resistance on your Predator E620ST is simple. The level of resistance is determined by the level indicator located on the side of tank. Level one indicates lightest resistance, level twenty represents heaviest resistance. The tank’s variable fluid resistance technology ensures an instant catch and constant resistance throughout the pedaling.
Computer Operation FUNCTIONS Auto Start: Commence exercise. Reset all values: Press and hold RESET button for 3 seconds. Changing Units [KPH/MPH]: Press and hold RESET and LEVEL UP for 5 seconds. Use LEVEL UP to toggle between KPH and MPH. Press RESET once to confirm. Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m. Auto-Pause: A temporary halt in exercise will result in the following: For over 5 seconds and under 5 minutes: a）RPM/SPEED/WATT to zero.
Maintenance & Troubleshooting For further information, manuals and warranty requests visit www.firstdegreefitness.com/support Problem Solution The water tank appears cloudy or tank water has changed colour. Check to see that your unit has not been positioned in direct sunlight as this can impact the water quality. Your tank requires a water treatment every 12-24 months. To treat the water, refer to the section in this manual called “Long – Term Water Treatment” on page 8.
CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
