USER GUIDE VIKING 3 AR Featuring Patented Adjustable Fluid Resistance Technology
Introduction Congratulations on your purchase of the VIKING 3 AR Rower. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Our solid wood frames incorporate only the highest quality American Ash which is collected using the latest technology in sustainable harvesting from renewable plantations. Note that slight variations of colour are normal and part of Mother nature’s artistry.
Contents Safety ................................................................................... 4 Assembly ............................................................................... 6 Rower Box 1 & 2 Contents ....................................................... 7 Assembly Instructions ............................................................. 8 Operation Instructions................................................................ 11 Computer Operation ........................................
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT • As with any piece of fitness equipment, consult a physician before beginning your Rower exercise program.
Safety Proper Usage • Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid injury. • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult your physician.
Assembly Product Specifications Product Class: HC Braking System: Speed Independent Product Net Weight: 28.36kg(62.52lbs) Product Gross Weight: 33.5kg(73.85lbs) Minimum Safe Operating Surface Area: 333cm (131.09”) x 172cm (67.71”) Dimensions: 2135mm (84.06”) Length x 520mm (20.47”) Width x 545mm (21.
Rower Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty.
Assembly Instructions STEP 1 Rear Brace Assembly REQUIRED Side Rail Left / Right [2] Rear Brace [4] Bungee Hook Mount [5] Transport Wheel Assembly [6] 4x M6 x 15mm Bolts [10] a) Start with the Rear Brace and on the underside you will find a Pre-installed bolt. From the hardware kit, take the Bungee Hook Mount and install it onto the Rear Brace as shown.
Assembly Instructions STEP 2 Mounting Rower Seat and Upper Mainframe REQUIRED To Install the rower seat, spread the Left/Right Side Rails[2] slightly and drop the Rower Seat[3] into the track. Left / Right Side Rail [2] Rower Seat [3] Note: Seat indentation must face rearward. Rower Seat Seat Indentation Left/Right Side Rails STEP 3 REQUIRED Next, install the Mainframe[1] onto the Side Rail Assembly[2] as shown.
Assembly Instructions STEP 4 Attach Bungee Cord And Tighten Frame Pull Bungee Cord and Hook Bungee End onto the Bungee Hook Mount[5] as shown. Do not cut Bungee tie wrap before Bungee cord is attached to rear of rower as shown here. Once the Bungee Cord is attached to the Rear Brace, tighten the bolts holding the Footboard, the Mainframe to Side Rail Bolts as they are easier to access from the vertical position. Lower the Rower back to the Horizontal position and test for proper bungee recoil.
Operation Instructions Adjustable Resistance (AR) Tank The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user in the home environment. Getting Started To achieve minimum resistance, select "MIN" on the tank adjuster.
Operation Instructions Removing/Changing Tank Water Row a minimum of ten complete strokes before commencing tank draining. Remove tank plug, insert rigid end of siphon into tank and begin draining. Siphon Tank Plug a) Set Adjuster handle to “MIN” b) Row at least ten strokes to fill the storage reservoir as completely as possible. c) Remove Tank Plug. d) Insert rigid end of siphon into the tank, and flexible hose into a large bucket. e) Drain tank (approx.
Operation Instructions Adjust Footplates The Slider Footplate accommodates most foot sizes, and is designed to keep your feet securely in place as you row. TO ADJUST: Lift the top of the footplate from the mounting peg and slide vertically between 1-6 to suit your foot length. Secure by hooking the footplate back onto the mounting peg and pushing down firmly to lock it into position. Place feet on the foot plates and tighten the foot straps to ensure your feet sit firmly against the heel captures.
Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward. Note: Hands should now be around your knees, keeping legs straight. 3. Legs come forward, aiming to get the shins vertical.
Computer Operation Functions Auto Start: Commence rowing to activate. Reset all values: Press and hold RESET button for 3 seconds. Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m. Auto-Pause: A temporary halt in exercise will result in the following: For over 5 seconds and under 5 minutes: a）SPM/500METER/WATT to zero. b）Distance/TIME values are saved. c）CAL per hour defaults to Total CAL.
Using the FIRST DEGREE FITNESS USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a Virtual Reality 3D environment or train solo. Setting Up USB connectivity 1.
Detaching the Rower Belt Inner Clip 1. To detach belt, simply pull beyond the range of the normal rowing stroke until the belt detaches from the belt bungee pulley. Tip: You’ll hear the Velcro separating just before the belt detaches Bungee Hook 2.Unhook the Bungee Shock Cord from the Rear Brace. Then, push out the Inner Clip from the Bungee Hook. Pull the Bungee through the Inner Clip until free.
Reattaching the Rower Belt STEP 1 Velcro Facing Upward Begin reattaching the Rower Belt by threading around the Rower Belt Pulley with the Velcro side facing upward as illustrated. STEP 2 Idle Wheel Next, thread the Belt around the Idle Wheel as shown. Once around the Idle Wheel, attach the Rower Belt to the Belt/Bungee Pulley. There is an obvious “lip” at the attachment point.
Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all FIRST DEGREE FITNESS equipment. FIRST DEGREE FITNESS is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.
Troubleshooting Fault Probable Cause Water changes color or becomes cloudy. Rower is in direct sunlight or has not had water treatment. Local tap water is of poor quality. Rower Belt slipping off belt/ bungee pulley. Bungee not under enough tension. Inconsistent readings on the Rower Computer for 500meter split time and SPM (strokes per minute). Sensor gap Solution Change rower location to reduce direct exposure to sunlight.
Optional Fixture Kit Instructions A fixture kit for upright storage can be purchased separately. STEP 2 STEP 1 Install the bracket onto the rower as shown. Install the Z bracket onto the Storage Base. Note: Do not tighten the Knob and the Bolt. STEP 4 STEP 3 Tighten the Z Bracket knob to fix to the rower. Note: Ensure the Z bracket is secure before tightening. 21 Stand the rower up vertically with the main frame on the floor. Using the 8mm Allen Wrench tighten the Bolts.
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International Warranty HOME USE FIRST DEGREE FITNESS Limited warrants that the Viking 3AR (model VIK3AR), purchased from an authorized agent and in its undamaged original packaging, is free from defects in materials and workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace parts that become defective within the warranty period, subject to the specific inclusions and exclusions below.
CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
