Operation Manual

2
Introduction
Congratulations on your purchase of Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product
featuring patented Adjustable Fluid Resistance.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to assure all parts are present and correct
prior to assembly.
CAUTION
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.