Operation Manual

Safety

Proper Usage

• Do not use any equipment in any way other than designed or intended by the

manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used

properly to avoid injury.

• Injuries may result if exercising improperly or excessively. It is recommended that all

individuals consult a physician prior to commencing an exercise program. If at any time

during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult

your physician.

• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts

to avoid injury.

• Follow instructions provided in this manual for correct foot position and basic rowing

techniques.

• For more detailed rowing techniques, please refer to our International website

www.firstdegreefitness.com

Inspection

• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken

parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by

FIRST DEGREE FITNESS.

• Cables and belts pose an extreme liability if used when frayed. Always replace any cable

or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).

• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating

equipment as well as to keep your liability to a minimum. Equipment needs to be

inspected at regular intervals.

• Ensure that any person(s) making adjustments or performing maintenance or repair of

any kind is qualified to do so.

• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE

FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.

• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if

needed.

• Check regularly and follow all instructions for maintenance as specified in this manual.

• Replace immediately any defective parts and do not operate unit until all repairs are

complete.

Operating Warnings

• Keep children away from the equipment. Parents or others supervising children must

provide close supervision of children if the equipment is used in the presence of children.

• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is

also recommended to have users secure long hair back and up to avoid contact with

moving parts.

• All bystanders must stay clear of all users, moving parts and attached accessories and

components while machine is in operation.

•

WARNING Do not insert fingers into tank!

• CAUTION Do not fill past the calibration mark as indicated on the tank level sticker

or water spillage can occur.

• WARNING Never operate this rower without feet properly secured in Footstraps,

or without the sliding portion of the Slider Footplate locked into position!