Product Manual Version 1.
Table of Contents Getting Started ................................................................................................... 1 ! What you’ll find in the box .................................................................................................................. 1! What’s you’ll find in this document ................................................................................................. 1! Setting up your Charge HR .................................................................
Tracking Exercise ............................................................................................... 11 ! Using Silent Alarm s .......................................................................................... 12 ! Setting silent alarms ........................................................................................................................... 12! Dismissing silent alarms .....................................................................................................
Israel......................................................................................................................................................... 22! South Africa .......................................................................................................................................... 22! South Korea .......................................................................................................................................... 23! Singapore ...........................
Getting Started Make every beat count with Charge HR—an advanced tracking wristband that gives you automatic, continuous heart rate and activity tracking right on your wrist—all day, during workouts and beyond. What you’ll find in the box Your Fitbit Charge HR Wireless Heart Rate + Activity Wristband box includes: Charge HR wristband Charging cable Wireless sync dongle What’s you’ll find in this document This manual gets you started quickly with setting up your tracker.
the articles on our help site, https://help.fitbit.com. Just select Charge HR and then pick from a category to browse, or enter a search term to find something specific.
Setting up your Charge HR You can set up your Charge HR using the Fitbit app for iOS, the Fitbit app for Android, the Fitbit app for Windows Phone, or your computer. Setting up your tracker using a mobile device Over 120 mobile devices that support Bluetooth 4.0 technology allow you to set up and wirelessly synchronize your Charge HR. To see if your mobile device is compatible with your Charge HR, visit www.fitbit.com/devices.
2. Go to the folder containing the file you downloaded and look for the installation program: - For Mac: Install Fitbit Connect.pkg - For Windows: FitbitConnect_Win.exe 3. Double-click the file name to install Fitbit Connect. 4. Follow the brief onscreen instructions to finish setting up. You’re ready to get moving.
Getting to know your Fitbit Charge HR Wearing your tracker Your Charge HR is designed to be most accurate when worn on your wrist. While it may track stats such as steps and floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-day wear, your Charge HR should usually rest a finger’s width below your wrist bone and lay flat, just as you’d wear a watch.
Measuring heart rate When your heart beats, your capillaries expand and contract based on blood volume changes. PurePulse™ LED lights on the back of your Charge HR reflect onto the skin to detect blood volume changes, and finely tuned algorithms are applied to measure heart rate automatically and continuously. By default, the heart rate sensor is active whenever the Charge HR is on your wrist.
2. Click the gear icon in the top-right corner of the dashboard and select Settings. 3. Using the navigation tabs on the left, find Heart Rate Zones and specify the minimum and maximum heart rate for your custom zone. 4. Sync your Charge HR to update your tracker with the new setting: a. Click the Fitbit Connect icon located near the date and time on your computer. b. With your Charge HR nearby, click Sync Now.
To charge your Charge HR, plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Charge HR. Charging completely takes 1 to 2 hours. Care instructions Clean and dry your Charge HR regularly, particularly under the band. Use skin care products sparingly on the areas of the skin covered by your Fitbit product. For more information about cleaning and caring for the band, see https://www.fitbit.com/productcare.
Automatic tracking with the Fitbit Charge HR Your Charge HR has you covered day and night. Tracking all-day stats Your Charge HR automatically tracks the following all-day stats: • • • • • Steps taken Current heart rate Distance covered Calories burned Floors climbed In addition to the stats displayed on your Charge HR, the following stats are also tracked but shown only on your Fitbit.
buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your Charge HR to bed. To see your sleep data, sync your tracker and then view the Fitbit.com dashboard or mobile app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In the mobile app tap your sleep tile. Tracking a daily goal Your Charge HR is designed to track your progress towards a goal that you define on your Fitbit.com dashboard. A progress bar below your goal keeps you motivated throughout the day.
Tracking Exercise As mentioned above, your Charge HR automatically tracks several stats throughout the day. Using the exercise mode feature, you can choose to track stats for a specific activity as well. Exercise mode works similar to the trip mode on a car’s odometer. For example, if you put your tracker in exercise mode and use an elliptical machine, you can view stats measured for that exercise, such as heart rate and calories burned.
Using Silent Alarms Your Charge HR can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms. Setting silent alarms You can add, edit, and delete silent alarms from the Fitbit app on your mobile device or in the Fitbit.com dashboard. To set silent alarms using your Fitbit.com dashboard: 1. 2. 3. 4. 5. 6. Log in to your Fitbit.com dashboard.
Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Charge HR. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Enabling call notifications To enable call notifications on your Charge HR: 1. Verify that Bluetooth is enabled on your mobile device. 2. Open the Fitbit app on your mobile device and tap the tracker tile at the top of the mobile dashboard. 3.
Using your Fitbit.com Dashboard Browser requirements Brow ser M ac Version W indow s Version Apple Safari 5.1.1 and higher Not supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your dashboard Fitbit provides you with a free online tool — the Fitbit.com dashboard — to help track, manage, and evaluate your fitness progress.
Device info To see the time your tracker last synced, its battery level, and any upcoming alarms, click the gear icon in the top-right corner of the page. Managing your tracker from Fitbit.com To manage your tracker from Fitbit.com, click the gear icon in the top-right corner of the page and choose Settings from the left sidebar.
Updating Fitbit Charge HR Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app. We recommend keeping your Charge HR up to date. Updating your Charge HR takes several minutes and is demanding on the battery. We recommend that you charge your Charge HR before updating or while the update is in progress. To update your Charge HR using Fitbit Connect: 1.
Restarting your Charge HR If you experience one of the following problems with your Charge HR, it may be fixed by restarting your tracker. Note that restarting your tracker does not delete any data. • It is not syncing • It is not responding to movement • It does not respond even when in a charger • It has a battery charge but is not lighting up • It isn't tracking your steps • It is not responding to button presses To restart your Charge HR: 1.
Charge HR General Info & Specifications Sensors and motors Your Charge HR uses a MEMS 3-axis accelerometer to measure your motion patterns and determine your steps taken, distance traveled, calories burned, and sleep quality.
Size Length W idth Small wristband 5.5 – 6.7 in 140 – 170 mm 0.83 in 21 mm Large wristband 6.3 – 7.6 in 161 – 194 mm 0.83 in 21 mm Extra large wristband 7.6 – 9.1 in 194 – 230 mm 0.83 in 21 mm Environmental conditions Operating Temperature -4° to 113° F (-20° to 45° C) Non-operating Temperature -22° to 140° F (-30° to 60° C) Water Resistant Splash proof. Do not shower or swim with the device.
Regulatory & Safety Notices Model Name: FB405 USA: Federal Communications Commission (FCC) statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference received, including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit, Inc. could void the user’s authority to operate the equipment.
IC Notice to Users in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à Les deux conditions suivantes: 1.
Mexico IFETEL: RCPFIFB14-1756 Israel "#$%%%&"!!"#$!!%#&'(! '&)'"!!*(!%*'+'"!!,*-.!%/01!%'/%(!*0!2).
South Korea Singapore Complies with IDA Standards DA00006A Taiwan 23
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Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011. Important Safety Instructions Cautions • • • • • • • • • • Prolonged contact may contribute to skin irritation or allergies in some users. If you notice any signs of skin redness, swelling, itchiness, or other skin irritation, please discontinue use or wear the product clipped over a piece of clothing.
• • • • • • • • • • • • • • Use skin care products sparingly on the areas of the skin covered by your Fitbit product. Take the product off from time to time to clean it and allow for your skin to be uncovered Do not open the enclosure or disassemble your Fitbit product. Do not use your Fitbit product if the display is cracked. Substances in this product and its battery may harm the environment or cause injury if handled and disposed of improperly.
Disposal and Recycling Information The symbol on the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life. Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources. Each country in the European Union should have its collection centers for electrical and electronic equipment recycling.
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