Product Manual Version 1.
Table of Contents Getting Started ................................................................................................... 1 What you’ll find in the box .................................................................................................................. 1 What’s you’ll find in this document ................................................................................................. 1 Setting up your Charge HR ........................................................
Tracking Exercise ............................................................................................... 11 Using Silent Alarm s .......................................................................................... 12 Setting silent alarms ........................................................................................................................... 12 Dismissing silent alarms ............................................................................................
Israel......................................................................................................................................................... 22 South Africa .......................................................................................................................................... 22 South Korea .......................................................................................................................................... 23 Taiwan .....................
Getting Started Make every beat count with Charge HR—an advanced tracking wristband that gives you automatic, continuous heart rate and activity tracking right on your wrist—all day, during workouts and beyond. What you’ll find in the box Your Fitbit Charge HR Wireless Heart Rate + Activity Wristband box includes: Charge HR wristband Charging cable Wireless sync dongle What’s you’ll find in this document This manual gets you started quickly with setting up your tracker.
the articles on our help site, https://help.fitbit.com. Just select Charge HR and then pick from a category to browse, or enter a search term to find something specific.
Setting up your Charge HR You can set up your Charge HR using the Fitbit app for iOS, the Fitbit app for Android, the Fitbit app for Windows Phone, or your computer. Setting up on your mobile device Over 120 mobile devices that support Bluetooth 4.0 technology allow you to set up and wirelessly sync your Charge HR To see if your mobile device is compatible with your Charge HR, visit www.fitbit.com/devices.
2. Go to the folder containing the file you downloaded and look for the installation program: - For Mac: Install Fitbit Connect.pkg - For Windows: FitbitConnect_Win.exe 3. Double-click the file name to install Fitbit Connect. 4. Follow the brief onscreen instructions to finish setting up. You’re ready to get moving.
Getting to know your Fitbit Charge HR Wearing your tracker Your Charge HR is designed to be most accurate when worn on your wrist. While it may track stats such as steps and floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-day wear, your Charge HR should usually rest a finger’s width below your wrist bone and lay flat, just as you’d wear a watch.
Measuring heart rate When your heart beats, your capillaries expand and contract based on blood volume changes. PurePulse™ LED lights on the back of your Charge HR reflect onto the skin to detect blood volume changes, and finely tuned algorithms are applied to measure heart rate automatically and continuously. By default, the heart rate sensor is active whenever the Charge HR is on your wrist.
2. Click the gear icon in the top-right corner of the dashboard and select Settings. 3. Using the navigation tabs on the left, find Heart Rate Zones and specify the minimum and maximum heart rate for your custom zone. 4. Sync your Charge HR to update your tracker with the new setting: a. Click the Fitbit Connect icon located near the date and time on your computer. b. With your Charge HR nearby, click Sync Now.
To charge your Charge HR, plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Charge HR. Charging completely takes 1 to 2 hours. Care instructions Clean and dry your Charge HR regularly, particularly under the band. Use skin care products sparingly on the areas of the skin covered by your Fitbit product. For more information about cleaning and caring for the band, see https://www.fitbit.com/productcare.
Automatic tracking with the Fitbit Charge HR Your Charge HR has you covered day and night. Tracking all-day stats Your Charge HR automatically tracks the following all-day stats: • • • • • Steps taken Current heart rate Distance covered Calories burned Floors climbed In addition to the stats displayed on your Charge HR, the following stats are also tracked but shown only on your Fitbit.
buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your Charge HR to bed. To see your sleep data, sync your tracker and then view the Fitbit.com dashboard or mobile app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In the mobile app tap your sleep tile. Tracking a daily goal Your Charge HR is designed to track your progress towards a goal that you define on your Fitbit.com dashboard. A progress bar below your goal keeps you motivated throughout the day.
Tracking Exercise As mentioned above, your Charge HR automatically tracks several stats throughout the day. Using the exercise mode feature, you can choose to track stats for a specific activity as well. Exercise mode works similar to the trip mode on a car’s odometer. For example, if you put your tracker in exercise mode and use an elliptical machine, you can view stats measured for that exercise, such as heart rate and calories burned.
Using Silent Alarms Your Charge HR can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms. Setting silent alarms You can add, edit, and delete silent alarms from the Fitbit app on your mobile device or in the Fitbit.com dashboard. To set silent alarms using your Fitbit.com dashboard: 1. 2. 3. 4. 5. 6. Log in to your Fitbit.com dashboard.
Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Charge HR. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. NOTE: Even if you have already connected your Charge HR with the Fitbit mobile app on your device to enable syncing, you must follow these instructions to enable call notifications. Enabling call notifications To enable call notifications on your Charge HR: 1.
Your Fitbit.com Dashboard Browser requirements Brow ser M ac Version W indow s Version Apple Safari 5.1.1 and higher Not supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your dashboard Fitbit provides you with a free online tool — the Fitbit.com dashboard — to help track, manage, and evaluate your fitness progress.
Device info To see the time your tracker last synced, its battery level, and any upcoming alarms, click the gear icon in the top-right corner of the page. Managing your Charge HR from Fitbit.com To manage your tracker from Fitbit.com, click the gear icon in the top-right corner of the page and select Settings.
Updating Fitbit Charge HR Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app. We recommend keeping your Charge HR up to date. Updating your Charge HR takes several minutes and is demanding on the battery. We recommend that you charge your Charge HR before updating or while the update is in progress. To update your Charge HR using Fitbit Connect: 1.
Restarting your Charge HR If you experience one of the following problems with your Charge HR, it may be fixed by restarting your tracker. Note that restarting your tracker does not delete any data. • It is not syncing • It is not responding to movement • It does not respond even when in a charger • It has a battery charge but is not lighting up • It isn't tracking your steps • It is not responding to button presses To restart your Charge HR: 1.
Charge HR General Info & Specifications Sensors and motors Your Charge HR uses a MEMS 3-axis accelerometer to measure your motion patterns and determine your steps taken, distance traveled, calories burned, and sleep quality.
Size Length W idth Small wristband 5.5 – 6.7 in 140 – 170 mm 0.83 in 21 mm Large wristband 6.3 – 7.6 in 161 – 194 mm 0.83 in 21 mm Extra large wristband 7.6 – 9.1 in 194 – 230 mm 0.83 in 21 mm Environmental conditions Operating Temperature -4° to 113° F (-20° to 45° C) Non-operating Temperature -22° to 140° F (-30° to 60° C) Water Resistant Splash proof. Do not shower or swim with the device.
Regulatory & Safety Notices Model Name: FB405 USA: Federal Communications Commission (FCC) statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference received, including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit, Inc. could void the user’s authority to operate the equipment.
IC Notice to Users in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à Les deux conditions suivantes: 1.
Mexico IFETEL: RCPFIFB14-1756 Israel אישור התאמה51-‐44495 אי לבצע כל שינוי טכני בחלק המודולארי של המוצר.
South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 공중선전계강도 (Antenna power): 1.7dBi -. 변조방식 (Type of the modulation): Digital -. 안테나타입 (Antenna type): Vertical -. 출력 (Output power): 2.1dBm -.
低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停 用，並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 Russia CUSTOMS UNION CERTIFICATION United Arab Emirates Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011.
Important Safety Instructions Cautions • • • • • • • • • • Prolonged contact may contribute to skin irritation or allergies in some users. If you notice any signs of skin redness, swelling, itchiness, or other skin irritation, please discontinue use or wear the product clipped over a piece of clothing. Continued use, even after symptoms subside, may result in renewed or increased irritation. If symptoms persist, consult your doctor.
• • • • • • Do not leave your Fitbit product in direct sunlight for an extended period of time. Do not dispose of your Fitbit product in a fire. The battery could explode. Do not use abrasive cleaners to clean your Fitbit product. Do not wear your Fitbit product while charging it. Do not charge your Fitbit product while it is wet. Remove your Fitbit product if it feels warm or hot. Built-In Battery Precautions • • • • • Your Fitbit product features a built-in battery, which is not user replaceable.
électronique dans les centres de recyclage pour aider à préserver les ressources naturelles. Chaque pays de l'Union européenne devrait avoir ses centres de collecte pour le recyclage des équipements électriques et électroniques. Pour plus d'informations au sujet de votre perte de recyclage point de départ, s'il vous plaît contactez votre autorité de gestion locale des déchets connexes équipements électriques et électroniques ou le détaillant où vous avez acheté le produit.
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