User's Manual

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Table Of Contents

Wearing your Flex ............................................................................................................................ 13

How to secure your wristband ................................................................................................. 13

Using your Flex in wet conditions .......................................................................................... 13

LED Indicator Lights ........................................................................................................................ 13

Battery life and power .................................................................................................................... 14

Battery life ....................................................................................................................................... 14

Charging your Flex ....................................................................................................................... 14

Memory ................................................................................................................................................ 15

What Fitbit Flex tracks ....................................................................................................................... 16

Setting goals with Flex ................................................................................................................... 16

Tracking sleep with Flex ................................................................................................................ 17

Silent Alarms ...................................................................................................................................... 17

Setting up Silent Alarms from a computer .......................................................................... 17

Setting up Silent Alarms from an iOS device...................................................................... 18

Setting up Silent Alarms from an Android device ............................................................ 18

Dismissing Silent Alarms ............................................................................................................ 19

Your Fitbit.com Dashboard .............................................................................................................. 20

Browser Requirements .................................................................................................................. 20

Using your Dashboard ................................................................................................................... 20

Understanding the Dashboard ................................................................................................ 20

Logging Food, Activities, and Sleep ..................................................................................... 20

Device Info Preview ..................................................................................................................... 21

Managing your Flex from Fitbit.com ..................................................................................... 21

Updating Fitbit Flex ............................................................................................................................ 22

Updating Flex on a computer ..................................................................................................... 22

Updating Flex on an iOS device ................................................................................................. 22