Product Manual Version 1.
Table of Contents Getting Started ................................................................................................... 1 What you’ll find in the box .................................................................................................................. 1 What’s you’ll find in this document ................................................................................................. 1 Setting up your Charge HR ........................................................
Tracking Exercise ............................................................................................... 11 Using Silent Alarm s .......................................................................................... 12 Setting silent alarms ........................................................................................................................... 12 Dismissing silent alarms ............................................................................................
Israel......................................................................................................................................................... 22 South Africa .......................................................................................................................................... 22 South Korea .......................................................................................................................................... 23 Singapore ..................
Getting Started Make every beat count with Charge HR—an advanced tracking wristband that gives you automatic, continuous heart rate and activity tracking right on your wrist—all day, during workouts and beyond. What you’ll find in the box Your Fitbit Charge HR Wireless Heart Rate + Activity Wristband box includes: Charge HR wristband Charging cable Wireless sync dongle What’s you’ll find in this document This manual gets you started quickly with setting up your tracker.
the articles on our help site, https://help.fitbit.com. Just select Charge HR and then pick from a category to browse, or enter a search term to find something specific.
Setting up your Charge HR You can set up your Charge HR using the Fitbit app for iOS, the Fitbit app for Android, the Fitbit app for Windows Phone, or your computer. Setting up your tracker using a mobile device Over 120 mobile devices that support Bluetooth 4.0 technology allow you to set up and wirelessly synchronize your Charge HR. To see if your mobile device is compatible with your Charge HR, visit www.fitbit.com/devices.
2. Go to the folder containing the file you downloaded and look for the installation program: - For Mac: Install Fitbit Connect.pkg - For Windows: FitbitConnect_Win.exe 3. Double-click the file name to install Fitbit Connect. 4. Follow the brief onscreen instructions to finish setting up. You’re ready to get moving.
Getting to know your Fitbit Charge HR Wearing your tracker Your Charge HR should be worn on your wrist. While it may track stats such as steps and floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-day wear, your Charge HR should usually rest a finger’s width below your wrist bone and lay flat (as you’d normally wear a watch).
b. Make sure your Charge HR is nearby and click Sync Now. Using your Charge HR in wet conditions Your Charge HR is splash-proof, rain-proof, and can withstand even the sweatiest workout. Your Charge HR is not designed to be worn swimming. We also recommend removing your tracker before showering. Though the device can withstand the water exposure, wearing your tracker 24/7 does not allow your skin to breathe. After getting your tracker wet, dry it thoroughly before putting it back on.
At any time you can check your dashboard to see the amount of time you’ve spent in each zone. Custom heart rate zones Instead of using the default heart rate zones you can configure a custom zone. When your heart rate is above or below your custom zone you’ll see an outline of a heart, and when your heart rate is in your custom zone you’ll see a solid heart. To set a custom heart rate zone using the Fitbit.com dashboard: 1. Log in to Fitbit.com. 2.
To charge your Charge HR, plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Charge HR. Charging completely takes 1 to 2 hours. Care instructions Clean and dry your Charge HR regularly, particularly under the band. Use skin care products sparingly on the areas of the skin covered by your Fitbit product. For more information about cleaning and caring for the band, see https://www.fitbit.com/productcare.
Automatic tracking with the Fitbit Charge HR Your Charge HR has you covered day and night. Tracking all-day stats Your Charge HR automatically tracks the following all-day stats: • • • • • Steps taken Current heart rate Distance covered Calories burned Floors climbed In addition to the stats displayed on your Charge HR, the following stats are also tracked but shown only on your Fitbit.
buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your Charge HR to bed. To see your sleep data, sync your tracker and then view the Fitbit.com dashboard or mobile app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In the mobile app tap your sleep tile. Tracking a daily goal Your Charge HR is designed to track your progress towards a goal that you define on your Fitbit.com dashboard. A progress bar below your goal keeps you motivated throughout the day.
Tracking Exercise As mentioned above, your Charge HR automatically tracks several stats throughout the day. Using the exercise mode feature, you can choose to track stats for a specific activity as well. Exercise mode works similar to the trip mode on a car’s odometer. For example, if you put your tracker in exercise mode and use an elliptical machine, you can view stats measured for that exercise, such as heart rate and calories burned.
Using Silent Alarms Your Charge HR can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms. Setting silent alarms You can add, edit, and delete silent alarms from the Fitbit app on your mobile device or in the Fitbit.com dashboard. To set silent alarms using your Fitbit.com dashboard: 1. 2. 3. 4. 5. 6. Log in to your Fitbit.com dashboard.
Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Charge HR. To determine whether your device supports this feature, go to http://www.fitbit.com/devices. Enabling call notifications To enable call notifications on your Charge HR: 1. Verify that Bluetooth is enabled on your mobile device. 2. Open the Fitbit app on your mobile device and tap the tracker tile at the top of the mobile dashboard. 3.
Using your Fitbit.com Dashboard Browser requirements Brow ser M ac Version W indow s Version Apple Safari 5.1.1 and higher Not supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your dashboard Fitbit provides you with a free online tool — the Fitbit.com dashboard — to help track, manage, and evaluate your fitness progress.
Device info To see the time your tracker last synced, its battery level, and any upcoming alarms, click the gear icon in the top-right corner of the page. Managing your tracker from Fitbit.com To manage your tracker from Fitbit.com, click the gear icon in the top-right corner of the page and choose Settings from the left sidebar.
Updating Fitbit Charge HR Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app. We recommend keeping your Charge HR up to date. Updating your Charge HR takes several minutes and is demanding on the battery. We recommend that you charge your Charge HR before updating or while the update is in progress. To update your Charge HR using Fitbit Connect: 1.
Restarting your Charge HR If you experience one of the following problems with your Charge HR, it may be fixed by restarting your tracker. Note that restarting your tracker does not delete any data. • It is not syncing • It is not responding to movement • It does not respond even when in a charger • It has a battery charge but is not lighting up • It isn't tracking your steps • It is not responding to button presses To restart your Charge HR: 1.
Charge HR General Info & Specifications Sensors and motors Your Charge HR uses a MEMS 3-axis accelerometer to measure your motion patterns and determine your steps taken, distance traveled, calories burned, and sleep quality.
Size Length W idth Small wristband 5.5 – 6.7 in 140 – 170 mm 0.83 in 21 mm Large wristband 6.3 – 7.6 in 161 – 194 mm 0.83 in 21 mm Extra large wristband 7.6 – 9.1 in 194 – 230 mm 0.83 in 21 mm Environmental conditions Operating Temperature -4° to 113° F (-20° to 45° C) Non-operating Temperature -22° to 140° F (-30° to 60° C) Water Resistant Splash proof. Do not shower or swim with the device.
Regulatory & Safety Notices Model Name: FB405 USA: Federal Communications Commission (FCC) statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference received, including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit, Inc. could void the user’s authority to operate the equipment.
IC Notice to Users in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à Les deux conditions suivantes: 1.
Mexico IFETEL: RCPFIFB14-1756 Israel אישור התאמה51-‐44495 אי לבצע כל שינוי טכני בחלק המודולארי של המוצר.
South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 공중선전계강도 (Antenna power): 1.7dBi -. 변조방식 (Type of the modulation): Digital -. 안테나타입 (Antenna type): Vertical -. 출력 (Output power): 2.1dBm -.
Taiwan Wireless sync dongle Charge HR 注意！ 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變更頻 率、加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停用， 並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 Russia CUSTOMS UNION CERTIFICATION 24
United Arab Emirates Safety statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011. Important safety instructions Cautions • • • • • • • • • Prolonged contact may contribute to skin irritation or allergies in some users.
• PurePulse™ products have a heart rate tracking feature that may pose risks to users with certain health conditions. Consult your doctor prior to use if you: o Have a medical or heart condition. o Are taking any photosensitive medicine. o Have epilepsy or are sensitive to flashing lights. o Have reduced circulation or bruise easily. Care and wearing tips • • • • • • • • • • • • • • • • Clean and dry your Fitbit product regularly, particularly in areas in contact with the skin. Use a clean, damp cloth.
Disposal and recycling information The symbol on the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life. Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources. Each country in the European Union should have its collection centers for electrical and electronic equipment recycling.
28
