Owners manual

9
Automatic tracking with the Fitbit
Charge HR
Your Charge HR has you covered day and night.
Tracking all-day stats
Your Charge HR automatically tracks the following all-day stats:
• Steps taken
• Current heart rate
• Distance covered
• Calories burned
• Floors climbed
In addition to the stats displayed on your Charge HR, the following stats are also
tracked but shown only on your Fitbit.com dashboard or in the mobile app:
• Detailed heart rate history, including time spent in heart rate zones
• Active minutes
• Hours slept and quality of sleep
To scroll through your stats simply press the button on the side of your Charge HR.
You’ll see the time followed by an icon and stat in turn. If you have an alarm set,
your display will also show the next alarm time.
Steps Heart rate Distance Floors Calories
When you sync your Charge HR, your all-day stats are uploaded to your Fitbit.com
dashboard.
Your Charge HR starts tracking your stats for the next day at midnight based on your
time zone. Though your stats reset to zero at midnight, this does not delete the
previous day’s data; that data will be uploaded to Fitbit.com the next time you sync
your tracker.
You can adjust your time zone at www.fitbit.com/user/profile/edit.
Tracking sleep
Your Charge HR automatically tracks the hours you sleep and your movement during
the night to help you understand your sleep quality. You don’t need to press any