User's Manual

13
Tracking sleep
Alta HR automatically tracks the time you sleep and your movement during the night to help you
understand your sleep patterns. To track sleep, simply wear your Alta HR to bed. By default you have a
customizable sleep goal of 8 hours of sleep per night.
Sync your tracker when you wake up to see last night’s sleep data on your Fitbit dashboard.
Tracking a daily activity goal
Alta HR tracks your progress towards a daily activity goal of your choice. When you reach your goal, the
tracker vibrates and flashes in celebration.
Choosing a goal
By default your goal is 10,000 steps per day. You can change the goal to distance traveled, calories
burned, or active minutes and select the corresponding value you prefer. For example, you may want to
keep steps as your goal but change the target from 10,000 to 20,000 steps.
Seeing goal progress
A goal progress bar helps keep you motivated. The dots in the bar shown below indicate that you’re more
than halfway to your goal.
Tracking exercise
The SmartTrack™ feature automatically detects selected exercises and records the details in your exercise
history.
By default, SmartTrack detects continuous movement at least 15 minutes in length. You can increase or
decrease the minimum duration or disable SmartTrack for one or more exercise types.
For more information about customizing and using SmartTrack, see help.fitbit.com.