User Manual

From the Fitbit app dashboard, tap or click the Account icon ( ) >Alta HR tile
>All-Day Sync.
You can also use the Sync Now option in the app at any time.
Fitbit Connect on your Mac syncs every 15 minutes if the tracker is within 30 feet of
the computer. To force a sync, click the Fitbit Connect icon located near the date
and time on your computer and choose Sync Now.
Wear Alta HR
PlaceAlta HR around your wrist. If you need to attach a different size wristband, or
if you purchased an accessory wristband, you'll find instructions in "Change the
wristband" on the next page.
Placement for all-day wear vs exercise
When you're not exercising, wear Alta HR a finger's width below your wrist bone.
For optimized heart-rate tracking while exercising, keep these tips in mind:
l Try wearing Alta HR higher on your wrist during exercise for an improved fit
and more accurate heart-rate reading. Many exercises, such as bike riding or
weight lifting, cause you to bend your wrist frequently, which can interfere
with the heart-rate signal if the tracker is lower on your wrist.
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