User Manual

Table of Contents
Getting Started 5
What's in the box 5
What's in this manual 5
Set up Fitbit Alta HR 7
Charge Alta HR 7
Set up with your phone or tablet 8
Set up with your Windows 10 PC 9
Set up with your Mac 10
Sync data to your Fitbit account 10
Wear Alta HR 11
Placement for all-day wear vs exercise 11
Wrist choice and dominant hand 12
Change the wristband 12
Remove a wristband 13
Attach a new wristband 14
Basics 15
Navigate Alta HR 15
Check battery level 16
Care for Alta HR 17
Activity and Sleep 18
View all-day stats 18
Check your heart rate 19
Using heart-rate zones 19
Default heart-rate zones 19
Custom heart rate zones 20
Track a daily activity goal 21
Choose a goal 21
See goal progress 21
Track your exercise 21
Track your hourly activity 22
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