User Manual

Track your sleep
Wear Alta HR to bed to automatically track your time asleep and sleep stages. To
see your sleep stats, sync your tracker when you wake up and check your
dashboard.
For more information about sleep tracking, see help.fitbit.com.
Set a sleep goal
By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal
to meet your needs.
For more information about your sleep goal, including how to change it, see
help.fitbit.com.
Set a bedtime reminder
The Fitbit dashboard can recommend consistent bedtimes and wake times to help
you improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information about how to set bedtime reminders, see help.fitbit.com.
Learn about your sleep habits
Alta HR tracks several sleep metrics including when you go to bed, how long you're
asleep, and your time spent in each sleep stage. When you use Alta HR with the
Fitbit dashboard, your tracker can help you understand how your sleep patterns
compare to others of the same sex and age range.
For more information about sleep stages, see help.fitbit.com.
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