User's Manual

17
Activity and Sleep
FB417 continuously tracks a variety of stats whenever you wear it. Data automatically syncs
when in range of the Fitbit app throughout the day.
See your stats
From the clock face, swipe up to see your daily stats, including:
o Core stats: steps taken today, calories burned, distance covered, floors climbed, and
Active Zone Minutes
o Hourly activity: steps taken this hour and the number of hours you met your hourly
activity goal
o Heart rate: current heart rate and resting heart rate
o Sleep: sleep duration and sleep score (after syncing with the Fitbit app)
o Female health tracking: information on the current stage of your menstrual cycle (if you
don't use the female health feature in the Fitbit app, this tile won't appear)
Find your complete history and other information detected by your tracker in the Fitbit app.
Track a daily activity goal
FB417 tracks your progress toward a daily activity goal of your choice. When you reach your
goal, the tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your goal is
10,000 steps per day. Choose to increase or decrease the number of steps, or to change your
goal to Active Zone Minutes, distance traveled, or calories burned.
For more information, see help.fitbit.com.
Track progress toward your goal on FB417. For more information, see "See your stats" on
page 17.
Track your hourly activity
FB417 helps you stay active throughout the day by keeping track of when you're stationary and
reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration and see a
reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. When
you meet the 250-step goal after receiving the reminder, you'll feel a second vibration and see
a congratulatory message.
For more information, see help.fitbit.com.