- Model FB422 User Manual
Table of Contents Table of Contents .................................................................................................................... 3 Get started ................................................................................................................................. 7 What's in the box.................................................................................................................................... 7 Set up FB422 ................................................
Notifications............................................................................................................................ 19 Set up notifications.............................................................................................................................. 19 See incoming notifications ............................................................................................................... 19 Manage notifications ..........................................................
Troubleshooting .................................................................................................................... 33 Heart-rate signal missing ................................................................................................................. 33 Other issues ............................................................................................................................................ 33 General Info and Specifications.............................................
South Korea ............................................................................................................................................ 46 Taiwan ...................................................................................................................................................... 47 United Arab Emirates ......................................................................................................................... 49 United Kingdom ..................................
Get started Push your goals further with built-in GPS, personalized heart-rate features, up to 7 days of battery life, and more on Fitbit FB422. Take a moment to review our complete safety information at fitbit.com/safety. FB422 is not intended to provide medical or scientific data.
Set up FB422 For the best experience, use the Fitbit app for iPhones and iPads or Android phones. To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users.
2. Install the app, and open it. • If you already have a Fitbit account, log in to your account > tap the Today tab your profile picture > Set Up a Device. • If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account. 3. Continue to follow the on-screen instructions to connect FB422 to your account. > When you're done with setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.
Unlock Fitbit Premium Fitbit Premium helps you build healthy habits by offering tailored workouts, insights into how your behavior impacts your health, and personalized plans to help you reach your goals. A Fitbit Premium subscription includes health insights and guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands. For more information, see help.fitbit.com. ©2020 Fitbit, Inc. All rights reserved.
Wear FB422 Place FB422 around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 12. Placement for all-day wear vs. exercise When you're not exercising, wear FB422 a finger's width above your wrist bone. For optimized heart-rate tracking while exercising: • During a workout, experiment with wearing your tracker higher on your wrist (2 finger widths) for an improved fit.
Change the band FB422 comes with a small band attached and an additional large, bottom band in the box. Both the top and bottom bands can be swapped with accessory bands, sold separately on fitbit.com. For band measurements, see "Band size" on page 35. Charge 3 bands are compatible with FB422. Remove a band 1. Turn over FB422 and find the band latches. 2. To release the latch, press the latch outward toward the band. 3. Gently pull the band away from the tracker to release it. 4. Repeat on the other side.
Basics Learn how to manage FB422's settings, set a personal PIN code, navigate the screen, and more. Navigate FB422 FB422 has a AMOLED touchscreen display. Navigate FB422 by tapping the screen or swiping side to side and up and down. To preserve battery, the tracker’s screen turns off when not in use. Turning your wrist to face you or tapping on the display will turn the display back on. Basic navigation The home screen is the clock. • Swipe down to see notifications. • Swipe up to see your daily stats.
• Notifications don't cause the tracker to vibrate or the screen to turn on. • The screen's brightness is set to dim. • Turning your wrist won't cause the tracker's screen to turn on. Sleep mode doesn't automatically turn off unless you set a sleep mode schedule. To schedule sleep mode to automatically turn on during certain hours: 1. Open the Settings app and tap Sleep Mode. 2. Tap Schedule to turn it on. 3. Tap Sleep Interval and set your sleep mode schedule.
Settings Takes you to the full set of device settings including the ability to restart the device or erase user data. Adjust settings Manage basic settings in the Settings app : Brightness Change the screen's brightness. Vibrations Adjust your tracker's vibration strength. Heart Rate Turn heart-rate tracking on or off. Do Not Turn off all notifications. Choose to receive alerts about your workout in the Disturb Exercise app even if Do Not Disturb is on.
Turn off the screen To turn off FB422's screen when not in use, briefly cover the tracker face with your opposite hand, press the button, or turn your wrist away from your body. Care for FB422 It's important to clean and dry FB422 regularly. For more information, see fitbit.com/productcare. ©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.
Apps and Clock Faces The Fitbit App Gallery and Clock Gallery offer apps and clock faces to personalize your tracker and meet a variety of health, fitness, timekeeping, and everyday needs. Change the clock face 1. 2. 3. 4. From the Today tab in the Fitbit app, tap your profile picture > FB422 tile. Tap Clock Faces > All Clocks. Browse the available clock faces. Tap a clock face to see a detailed view. Tap Select to add the clock face to FB422.
Lifestyle Use apps to stay connected to what you care about most. See "Apps and Clock Faces" on page 17 for instructions on how to add and delete apps. For more information, see help.fitbit.com. Weather See the weather in your current location, as well as 2 additional locations you choose in the Weather app on your tracker. Check the weather Open the Weather app to see conditions in your current location. Swipe left to view the weather in other locations you added.
Notifications FB422 can show call, text, calendar, and app notifications from your phone to keep you informed. Keep your tracker within 30 feet of your phone to receive notifications. Set up notifications Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications). Then set up notifications: 1. From the Today tab in the Fitbit app, tap your profile picture > FB422 tile. 2. Tap Notifications. 3.
To manage notifications: • Swipe down from the top of the screen to see your notifications and tap any notification to expand it. • To delete a notification, tap to expand it, then swipe to the bottom and tap Clear. • To delete all notifications at once, swipe to the top of your notifications and tap Clear All. Turn off notifications Turn off certain notifications in the Fitbit app, or turn off all notifications in the quick settings on FB422.
Respond to messages Respond directly to text messages and notifications from select apps on your tracker with preset quick replies. This feature is currently available on devices paired to an Android phone. Keep your phone nearby with the Fitbit app running in the background to respond to messages from your tracker. To respond to a message: 1. Tap the notification on your tracker. To see recent messages, swipe down from the clock face. 2. Tap Reply.
Timekeeping Alarms vibrate to wake or alert you at a time you set. Set up to 8 alarms to occur once or on multiple days of the week. You can also time events with the stopwatch or set a countdown timer. Use the Alarms app Set one-time or recurring alarms with the Alarms app vibrates. . When an alarm goes off, your tracker For more information, see help.fitbit.com. Dismiss or snooze an alarm When an alarm goes off, the tracker vibrates. To snooze the alarm for 9 minutes, tap the ZZZ icon.
Activity and Sleep FB422 continuously tracks a variety of stats whenever you wear it. Data automatically syncs when in range of the Fitbit app throughout the day.
Track a daily activity goal FB422 tracks your progress toward a daily activity goal of your choice. When you reach your goal, your tracker vibrates and shows a celebration. Choose a goal Set a goal to help you get started on your health and fitness journey. To begin, your goal is to take 10,000 steps per day. Choose to change the number of steps, or pick a different activity goal depending on your device. For more information, see help.fitbit.com. Track progress toward your goal on FB422.
Learn about your sleep habits FB422 tracks several sleep metrics including when you go to bed, how long you're asleep, your time spent in each sleep stage, the overall quality of your sleep, and your estimated oxygen variation throughout the night. Track your sleep with FB422 and check the Fitbit app to understand how your sleep patterns compare to your peers. With a Fitbit Premium subscription, see more details about your sleep score to help you build a better sleep routine and wake up feeling refreshed.
Fitness and Exercise Choose to automatically track exercise, or to track activity with the Exercise app time stats and a post-workout summary. and see real- Sync FB422 with the Fitbit app and share your activity with friends and family, see how your overall fitness level compares to your peers, and more. Track your exercise automatically FB422 automatically recognizes and records many high-movement activities which are at least 15 minutes long.
6. When you're done with your workout or want to pause, press the button. If you set a goal, your tracker vibrates and flashes when you're halfway to your goal and when you reach your goal. 7. To end the workout, press the button again and tap Finish. Swipe up to see your workout summary. Tap the check mark to close the summary screen. 8. To see your GPS data, sync your tracker and tap the Exercise tile in the Fitbit app. Notes: • FB422 shows 3 real-time stats.
4. Tap a setting to adjust it. 5. When you're done, press the button to return to the exercise screen and start your workout. To change or reorder the exercise shortcuts in the Exercise app: 1. From the Today tab in the Fitbit app, tap your profile picture > FB422 tile. 2. Tap Exercise Shortcuts. • To add a new exercise shortcut, tap the + icon and select an exercise. • To remove an exercise shortcut, swipe left on a shortcut.
Zone Cardio Zone Calculation Between 60% and 84% of your heart rate Description In the cardio zone, you’re likely doing a vigorous activity such as running or spinning. reserve Peak Zone Greater than 85% of your heart rate reserve In the peak zone, you’re likely doing a short, intense activity that improves performance and speed such as sprinting or high-intensity interval training.
• 7 minutes after you enter a heart-rate zone throughout the day (for example, during a brisk walk) For more information, see help.fitbit.com. Share your activity After you complete a workout, sync your tracker with the Fitbit app to share your stats with friends and family. For more information, see help.fitbit.com. View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers.
Update, Restart, and Erase Learn how to update, restart, and erase FB422. Update FB422 Update your tracker to get the latest feature enhancements and product updates. Regularly sync FB422 with the Fitbit app and let the Fitbit app run in the background on your phone, which allows a small portion of the firmware update to download to your tracker each time you sync. You may need to adjust your phone’s settings to allow the Fitbit app to run in the background.
Erase FB422 If you want to give FB422 to another person or wish to return it, first clear your personal data: 1. On FB422, open the Settings app > About > Clear User Data. 2. Touch the on-screen button for 3 seconds to erase your data. ©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.fitbit.com/legal/trademark-list.
Troubleshooting If FB422 isn't working properly, see our troubleshooting steps below. Visit help.fitbit.com for more information. Heart-rate signal missing FB422 continuously tracks your heart rate while you're exercising and throughout the day. If the heart-rate sensor on your tracker has difficulty detecting a signal, dashed lines appear. If your device doesn't detect a heart-rate signal, first make sure heart-rate tracking is turned on in the Settings app on your device.
General Info and Specifications Sensors Fitbit FB422 contains the following sensors and motors: • A MEMS 3-axis accelerometer, which tracks motion patterns • An optical heart-rate tracker • A vibration motor Materials The housing on FB422 is stainless steel. The FB422 classic band is made of a flexible, durable elastomer material similar to that used in many sport watches and includes a surgical-grade stainless steel buckle. Wireless technology FB422 contains a Bluetooth LE 4.0 radio transceiver.
Band size Band sizes are shown below. Note that accessory bands sold separately may vary slightly. Small band Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm) in circumference Large band Fits a wrist between 7.1 - 8.
©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks mentioned are the property of their respective owners.
Regulatory & Safety Notices Notice to the User: Regulatory content for certain regions can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info USA: Federal Communications Commission (FCC) statement Model FB422 FCC ID: XRAFB422 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info Supplier’s Declaration of Conformity Unique Identifier: FB422 Responsible Party – U.S.
Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à Les deux conditions suivantes: 1. cet appareil ne peut pas provoquer d’interférences et 2.
Dichiarazione di conformità UE semplificata Fitbit, Inc. dichiara che il tipo di apparecchiatura radio Modello FB422 è conforme alla Direttiva 2014/53/UE. Il testo completo della dichiarazione di conformità UE è disponibile al seguente indirizzo Internet: www.fitbit.com/safety IP Rating Model FB422 has a water resistance rating of IPX8 under IEC standard 60529, up to a depth of 50 meters. Model FB422 has a dust ingress rating of IP6X under IEC standard 60529 which indicates the device is dust-tight.
Belarus Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info Botswana Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info China Notice to the User: Regulatory content for this region can also be viewed on your device.
电子 (Electronics) 电池 (Battery) 充电线 (Charging Cable) -- O O O O O O O O O O O O O O O O O 本表格依据 SJ/T 11364 的规定编制 O = 表示该有害物质在该部件所有均质材料中的含量均在 GB/T 26572规定的限量要求 以下(indicates that the content of the toxic and hazardous substance in all the Homogeneous Materials of the part is below the concentration limit requirement as described in GB/T 26572).
Indonesia XXXXX/SDPPI/XXXX XXXX Israel XX-XXXXX . מספר אישור אלחוטי של משרד התקשורת הוא אסור להחליף את האנטנה המקורית של המכשיר ולא לעשות בו כל שינוי טכני אחר Japan Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info R XXX-XXXXXX Kingdom of Saudi Arabia Notice to the User: Regulatory content for this region can also be viewed on your device.
La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Moldova Notice to the User: Regulatory content for this region can also be viewed on your device.
D090258 Pakistan PTA Approved Model No.: FB422 TAC No.: XXXXXXX Device Type: Bluetooth Philippines NTC Type Accepted No: ESD-XXXXXXXX Serbia Singapore Notice to the User: Regulatory content for this region can also be viewed on your device.
South Korea Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > Device Info > Regulatory Info 본 제품의 전자파흡수율은 과학기술정보통신부의「전자파 인체보호기준」을 만족합니다. 본 제품은 국립전파연구원의「전자파흡수율 측정기준」에 따라 최대출력 조건에서 머리에 근접하여 시험되었으며, 최대 전자파흡수율 측정값은 다음과같습니다. 모델명 (Model) 머리 전자파흡수율 (Head SAR) FB422 X.XXX W/kg 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치.
Taiwan 用戶注意：某些地區的法規內容也可以在您的設備上查看。要查看內容： 設置 > 設備信息 > 法規信息 Translation: Notice to the User: Regulatory content can also be viewed on your device.
• • • • 請勿拆解、鑿孔或損壞裝置或電池。 請勿取出或嘗試取出使用者不可自行更換的電池。 請勿將電池曝露於火焰、爆炸或其他危險中。 請勿使用尖銳物品取出電池。 Translation: Battery warning: This device uses a lithium-ion battery. If the following guidelines are not followed, the life of the lithium-ion battery in the device may be shortened or there is a risk of damage to the device, fire, chemical burn, electrolyte leakage and / or injury. • • • • Do not disassemble, puncture or damage the device or battery.
設備名稱：無線活動追踪器 限用物質及其化學符號 Part Name: Wireless Activity Restricted Substances and its chemical symbols Tracker 鉛 (Pb) 汞 (Hg) 鎘 (Cd) 六價鉻 (Cr+6) 多溴聯苯 (PBB) 多溴二苯醚 (PBDE) 錶帶和錶扣 (Strap and Buckle) O O O O O O 電子 (Electronics) -- O O O O O 外殼 O O O O O O O O O O O O Model FB422 (Housing) 充電線 (Charging Cable) 備考1.〝超出0.1 wt %〞及〝超出0.01 wt %〞係指限用物質之百分比含量超出百分比含量基準值 備考2.〝○〞係指該項限用物質之百分比含量未超出百分比含量基準值 備考3.
Settings > Device Info > Regulatory Info FITBIT XXXXXXXXXXXXXXXX Vietnam Zambia ZMB / ZICTA / TA / XXXX / X / XX About the Battery This unit contains a non-replaceable internal lithium-ion battery. The battery can burst or explode, releasing hazardous chemicals. To reduce the risk of fire or burns, do not disassemble, crush, puncture or dispose of in fire or water CAUTION: Risk of explosion if battery is replaced by an incorrect type. Dispose of used batteries according to the instructions.
