User Manual

See incoming notifications 20
Manage notifications 21
Turn off notifications 21
Answer or reject phone calls 22
Respond to messages (Android phones) 22
Timekeeping 24
Use the Alarms app 24
Dismiss or snooze an alarm 24
Use the Timers app 25
Activity and Wellness 26
See your stats 26
Track a daily activity goal 26
Choose a goal 27
Track your hourly activity 27
Track your sleep 27
Set a sleep goal 28
Learn about your sleep habits 28
See your heart rate 28
Manage stress 28
Practice guided breathing 29
Check your stress management score 29
Advanced health metrics 30
Exercise and Heart Health 31
Track your exercise automatically 31
Track and analyze exercise with the Exercise app 31
GPSrequirements 31
Track an exercise 32
Customize your exercise settings 33
Check your workout summary 34
Check your heart rate 34
Default heart-rate zones 34
Custom heart-rate zones 36
Earn Active Zone Minutes 36
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