User's Manual

32
Work out with Fitbit Coach
The Fitbit Coach app provides guided bodyweight workouts on your wrist to help you stay fit
anywhere.
1. On Model FB512, open the Fitbit Coach app .
2. Swipe to find a workout.
3. Tap the workout you want, and tap the play icon to start. To preview the workout, tap the menu
icon in the top right.
For more information, see help.fitbit.com.
Share your activity
After you complete a workout, sync your watch with the Fitbit app to share your stats with friends and
family.
For more information, see help.fitbit.com.
View your cardio fitness score
View your overall cardiovascular fitness on your wrist or in the Fitbit app. See your cardio fitness score
and cardio fitness level, which shows how you compare to your peers.
On your watch, swipe up to Fitbit Today and find the heart-rate tile. Swipe left to see your time spent in
each heart-rate zone for the day. Swipe left again to see your cardio fitness score and cardio fitness
level.
For more information, see help.fitbit.com.