User Manual

Track your sleep
Wear Sense to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep).
Sense also tracks your estimated oxygen variation throughout the night to help you
uncover potential breathing disturbances, as well as your skin temperature to see
how it varies from your personal baseline.
To see your sleep stats, sync your watch when you wake up and check the Fitbit
app, or swipe up from the clock face on your watch.
For more information, see the related help article.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see the related help article.
Detect snoring and noise levels during sleep
With a Premium subscription, turn on the snore and noise detection feature to allow
the microphone on your Fitbit Sense to track noise, including snoring from you or
someone next to you. By analyzing noise information every few seconds, your
device can track the overall noise level of your surroundings and check for snoring
throughout the night.
For more information, see the related help article.
Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine and
wake up feeling refreshed.
For more information, see the related help article.
48