Instructions / Assembly

ManualsBrandsFitDesk ManualsExercise EquipmentDesk Extension Kit for FDX v2.0

Owner’s Manual:

FDX 2.0 - 003

START HERE!

CAUTION!

READ ALL INSTRUCTIONS.

TAKE THE TIME TO READ THE SAFETY TIPS

AND MAINTENANCE SECTIONS. NO EXERCISE

EQUIPMENT IS SAFE UNLESS YOU LEARN HOW

TO SAFELY OPERATE THE EQUIPMENT.

REGULAR MAINTENANCE IS VERY

IMPORTANT!

THIS PRODUCT HAS MOVING PARTS. TAKE ALL

PRECAUTIONS WHEN CHILDREN, PETS AND

OTHER OBJECTS NEEDING CARE ARE IN THE

AREA OF THIS PRODUCT. USE RESPONSIBLY,

MACHINE CAN TIP, ITEMS CAN GET CAUGHT IN

THE MOVING PEDALS. TAKE EXTRA CARE

WHEN MOUNTING, DISMOUNTING, FOLDING,

TRANSPORTING, UNFOLDING AND MAKING

ANY ADJUSTMENTS TO PRODUCT. WHEN

USING DESK AREA TO PLACE ITEMS ON –

ALWAYS USE SAFETY STRAP TO HOLD ITEM

DOWN. IF YOU DO NOT HAVE A STRAP.

WE WANT YOU TO SAFELY USE THIS PRODUCT.

PLEASE DO NOT HESITATE TO EMAIL, CALL OR

TEXT IF YOU HAVE ANY QUESTIONS.

(preferred) EMAIL:

CUSTOMERSERVICE @THEFITDESK.COM

PHONE: 615-669-9004

Assembly Instructions

Operations Manual

Where Productivity and Health Converge

Summary of content (16 pages)

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Owner’s Manual: FDX 2.0 - 003 Assembly Instructions Operations Manual START HERE! CAUTION! READ ALL INSTRUCTIONS. TAKE THE TIME TO READ THE SAFETY TIPS AND MAINTENANCE SECTIONS. NO EXERCISE EQUIPMENT IS SAFE UNLESS YOU LEARN HOW TO SAFELY OPERATE THE EQUIPMENT. REGULAR MAINTENANCE IS VERY IMPORTANT! THIS PRODUCT HAS MOVING PARTS. TAKE ALL PRECAUTIONS WHEN CHILDREN, PETS AND OTHER OBJECTS NEEDING CARE ARE IN THE AREA OF THIS PRODUCT.
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If you need to return: PLEASE CONTACT US FOR REPACKAGING INSTRUCTIONS OR FOR ASSEMBLY INSTRUCTIONS, MISSING PARTS, OR FOR HELP WITH A QUESTION at : (preferred) Customerservice@thefitdesk.com Also we have a detailed FAQ section at our website www.THEFITDESK.
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Technical Specs Table of Contents Tec hn i c a l S p e c i f i c a t i on s Recommended User Height Range = 4’10” to 6’5” (147cm to 199cm) Recommended Max User Weight = 300lbs (136kgs) Weight of Bike: 47lbs Foot Print in OPEN position = 16” wide X 26” long X 45” high T a b l e o f C o n t e n t s [] Precautions [] Parts and Maintenance [] Get to know your FitDesk 2.
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Precautions Safety Please read this section Precautions Precautions…Please read before assembly or operations 1. Read the entire manual before assembling and using the equipment. Safe use can only be achieved if the equipment is assembled, maintained and used properly. All users of the equipment must be informed of all warnings and precautions. 2.
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Safety Precautions Continued Precautions…Please read before assembly or operations 12. Inspect and tighten all parts often. Replace any worn parts immediately. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 13. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately.
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Parts and Maintenance Tips TIP:  Check Pedal tightness with 15mm wrench WHEN NEW THEN AFTER 30 miles. KEEP VERY TIGHT. IF you hear a “click” noise when pedaling the pedals are loose. Tighten Crank Arms (43) with 14mm socket after initial 100 miles use. Check Crank Arm (41)(42) and Pedal(106L&R) tightness every 300 miles Check Base Stabilizers (62)for tightness every 300 miles FitDesk® uses a low maintenance twin belt drive mechanism and rarely ever needs adjusting.
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Get to know your New FitDesk® 2.0 Precautions…Please read before assembly or operations SEE OUR COMPLETE LINE OF ACCESSORIES WWW.THEFITDESK.COM Cycle computer tracks Time, Speed, Distance, Calories and Total miles TIP: Make Pedals EXTRA Tight during Assembly. Under desk storage drawer. Turn Dial from 1-8 to change resistance Adjust Seat Back Angle for multiposition use Resistance Bands provides convenient and effective upper body exercise Sliding Desk for Upright and Recumbent use.
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Parts List SADDLE SADDLE BACK ASSEMBLY SADDLE POST SADDLE HEIGHT SADDLE HEIGHT ADJUSTER KNOB METER HOLDER DESK STRAP DESK MAIN FRAME REAR STABILIZER FRONT STABILIZER PEDALS RESISTANCE BANDS ASSEMBLY TOOLS METER DESK FRAME SUPPORT MASSAGE BAR DESK DRAWER 9
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Get Started Assembling Your New Exercise Bike MOUNTING HARDWARE IS LOCATED ON PARTS THEY ARE TO BE INSTALLED ON FOR EASY IDENTITY Assembly Instructions Step #1 Install Stabilizers Remove Main Frame (01) and all components and place on a clean durable surface. Note: most mounting hardware is pre-installed for easy matching during assembly. Tools are provided  Unlock Main Frame (01) to “Open” position by pulling Frame Lock Pin (55) while pushing lightly with foot on stabilizer, then release.
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Assembly Get to know Instructions your NewContinued Exercise Bike Step#3 Install Saddle Tube and Saddle  Install Saddle Tube Adjuster Knob (104)  Assemble Saddle (98) to Seat Tube (66) using Nut (100) and Washer (99)  Note: FitDesk® is supplied with optional saddle height extender (71) for increased leg extension if needed. Recommended for use if taller than 5’9” / 175cm  Height is adjusted using Knob (104). You do not have to remove to adjust. Loosen and Pull – retighten.
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Assembly Get to know Instructions your NewContinued Exercise Bike STEP#6 Install Meter Holder to bottom of desk  Slide Meter Holder (105) and meter wire through opening in top center  Install and tighten 2 screws (91) through Meter Holder (105)  Slide Meter (97) on to Meter Holder (105) and plug meter wire in to back of meter STEP#7 Install Desk Assembly to bike frame  Locate and remove 2 handlebar mounting bolts (05) with washers (07,06) in bike main frame.
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Adjust To Fit STEP#9 Adjust for comfort  Massage Bar has 3 positions for supporting arms while in use. Loosen Left and Right knobs (85) and lift or lower to best position. Tighten Knobs  Desk and ride position can be adjusted by loosening Knobs (89) located on underside of Desk Slide to comfortable position and Tighten Knobs.  Saddle Height can be adjusted for comfortable use while pedaling. Loosen Knob (104), Pull to release pin, adjust to height, release and tighten Knob.
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Resistance Band Use Instructions Resistance Bands Your FitDesk® is supplied with a Premium Latex Resistance Band. Having this proven fitness staple near you throughout the day is a great option for more exercise. Here we want you to take a look at ways you can use your FitDesk® Resistance Bands and also show you how to maintain them for maximum safety. Warning 104 Never stretch the tube more than 2 times its length.
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Meter Instructions Performance Monitor Operation Manual and Troubleshooting METER Use Instructions: 1. Mode button advances the indicator on display a. Time in use b. Speed c. Distance d. Calories burned e. Total miles on FitDesk® 2. Reset button allows for monitor to be reset for each Mode. a. Stop pedaling then push reset to reset each Mode. 3. Scan will automatically start at each Mode. a. To Stop Scan press mode button again. b. Scan indicator is on screen when in Scan Mode. Troubleshooting: 1.
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Where Productivity and Health Converge Tell others how we are doing. Your Review pays for donations of FitDesk’s at schools across the nation. For every 10 reviews we donate 1 FitDesk to a school in USA… Please take a moment to help this cause. http://www.amazon.com/fitdesk or email us your review from other site See our latest products and accessories at Our website: www.thefitdesk.