User's Manual

1. Clear chart data (CLR CHRT). Holding RESET for 3 seconds in CLR CHRT

erases the detailed data (used to create a chart record of your activity at FS

Interactive) from memory. This chart data is also cleared when your FS-1 is

offloaded. If you want to chart your next activity, be sure the chart data is cleared

from memory before you begin running or walking.

2. Clear last activity (CLR LAST). Holding RESET for 3 seconds in CLR LAST

erases the most recent activity from memory.

3. Clear all activities (CLR ALL). Holding RESET for 3 seconds in CLR ALL

erases all activities from memory.

SETTING WEIGHT, INTERVAL ALERTS, AND PACE ZONES

You can customize your FS-1 in SPED mode by changing:

WEIGHT Weight, in pounds, is needed for accurate calorie calculations. The foot

pod must be on to set the weight.

INTERVAL

ALERTS

Your FS-1 can beep at regular distance intervals for a customized

workout or just to keep you informed. The interval alert options are OFF

(indicated by .00 on the display), beep every 1/4 mile, beep every 1/2

mile, or beep every mile. The alert interval is only settable via FS

Interactive at www.fitsense.com.

PACE

ZONES

You can select an upper and lower pace as an alert during activity. If

zones are set, the chronograph is running, and you are moving, the

watch will beep when you are outside the zone. Pace zones are only

settable via FS Interactive at www.fitsense.com.

SPED settings (on the watch):

1. Turn on your foot pod.

2. Hold SET. "WAIT" will flash until the watch communicates with the foot pod.

Then weight (in pounds) will begin flashing. Use (+) and (-) to adjust the fields.

3. Press SELECT to advance to the next field.

4. Press SELECT to exit the last settable field.

5. The fields are (in order):

• Weight (The foot pod must be on to set weight)

• Alert Frequency (Viewable only, settable via FS Interactive)

• Pace Zones (Toggle ON or OFF only, settable via FS Interactive)

PACE ZONES

While the chronograph is running in SPED mode:

• Hold SET to toggle Pace Zones alert ON and OFF.

• Press SELECT to temporarily turn off Pace Zones. If you return to the zone, the

Pace Zone alert will reactivate and will beep when you leave it again. Use this

feature if you will be purposefully or unavoidably outside of the zone (resting

between intervals or climbing a long hill).