User's Manual

Successful Walking

Calibration

Unsuccessful Walking

Calibration

For a running calibration:

1. If you have just completed the walking calibration, simply press SELECT to return

to the calibration start screen.

2. Press (-) until "TRAK" is flashing. Press SELECT and the chronograph will

appear in the lower right quadrant. Move back from the start line about 20 feet.

Start running. When you cross the starting line, press START/STOP. Maintain an

even and natural pace throughout your run. Continue past your finish line (one

lap of a 400 m track or two laps of a 200 m track) and press START/STOP as you

cross the line. The chronograph will display your time for the calibration. For best

results, calibrate at your normal long-distance pace.

3. If the calibration was successful, "OK" will appear in the lower left quadrant of the

display. If there was a problem during the calibration, "Err" will flash in the lower

left quadrant of the display. The calibration values stored before the error will not

be changed. Press START/STOP to return to the calibration start screen and

begin again.

4. If you start a calibration by accident, press START/STOP or MODE to abort.

PERFORMING A TREADMILL CALIBRATION

A treadmill calibration is a convenient alternative to a track calibration. A track

calibration, however, will usually provide more accurate results for road running and

walking.

Getting Ready:

1. In CALB mode, press (-) until "MILL" is

flashing. Press SELECT and the chronograph

will appear in the lower right quadrant. You

are now ready to start the calibration.

2. Warm-up before you calibrate by running or

walking for five minutes.

For a walking calibration:

1. Set the speed of the treadmill to 3.5 mph. Begin walking on the treadmill. When

the belt is up to speed and you feel comfortable, press START/STOP. Continue

walking until the watch beeps (about 30 seconds), signaling the end of the

calibration.

2. If the calibration was successful, "OK" will appear in the lower left quadrant of the

display. If there was a problem during the calibration, "Err" will appear in the lower