® Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. 5K 6100 Save your sales receipt. (You may wish to staple it into this manual.
EXERCISE DATA CHARTS Update once a week TABLE OF CONTENTS Week (Date) # Of Workouts Total Workout Time Week (Date) # Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ Introduction .......................................................................................
IMPORTANT SAFETY INSTRUCTIONS ADDITIONAL WORKOUT PROGRESS CHARTS Read all instructions before using this equipment Date Weight Waist Abdomen Hips Thighs Calves Resting Heart Rate Date Weight Waist Abdomen Hips Thighs Calves Resting Heart Rate CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
UNIT WARNING LABELS WORKOUT PROGRESS CHARTS Important: See below for placement of the following warning labels on your equipment. Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress.
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.
ASSEMBLY INSTRUCTIONS 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. Hold for 20 to 30 seconds.
a) Remove (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts from the Front Foot Tube. b) Position Front Foot Tube (with rollers) in front of Main Fame and align bolt holes, see Figure 1. c) Attach Front Foot Tube with (2) Carriage Bolts, (2) Washers and (2) Acorn Nuts that were removed in Step 1a. Tighten bolts with Multi Hex Tool provided.
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS STEP 3 – Seat Carriage Assembly TABLE 1 a) Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3. b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down. c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube in place. d) Remove (3) Allen Bolts and (3) Washers from Main Frame.
STEP 4 – Seat Cushion and Backrest Installation seat carriage seat cushion a) Position Seat Cushion over lower Seat Carriage with narrow side pointing forward and align bolt M6 washer holes. Secure with (4) Phillips Bolts and (4) Washers M6 x 15mm from fastener pack and tighten, see Figure 4a. phillips bolts b) Place Backrest upside down on a flat surface, see Figure 4b.
described previously. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. a certain degree on your age, and is determined by measuring your heart rate in beats per minute. Refer to the “Measuring Your Heart Rate” section below and on page 21 for more information on how to determine and measure your heart rate.
M8 washers EXERCISE GUIDELINES STEP 8 – Front Handlebar Installation M8 nylon nuts IMPORTANT a) Remove (2) Allen Bolts, (2) Washers and (2) Nylon Nuts from Front Handlebar. b) Align bolt holes in Front Handlebar with holes in Computer Tube, see Figure 8. c) Re-install (2) Allen Bolts, (2) Washers and (2) Nylon Nuts that were removed in step 8a and tighten. M8 x 60mm allen bolts front handlebar computer tube Please review this section before you begin exercising.
COMPUTER TIPS AND TROUBLE SHOOTING If you have any problems with your Computer: First check this manual to be sure you have followed the assembly instructions correctly. STEP 10 – Water Bottle Holder Installation 2 (2) wire connectors connect Pulse Sensors Computer Installation: Follow Step 9 on page 10 of the Owner's Manual computer back Computer Tube Assembly: Follow Step 6 on page 9 of this Manual (Make sure all wire connectors are firmly attached and "click" into place).
NB 6100 PARTS LIST (CH) LCD Workout Graphics ITEM NBC6100-2 NBC6100-01 NBC6100-02 NBC6100-04 NBC6100-05 NBC6100-07 NBC6100-08 NBC6100-09 NBC6100-10 NBC6100-11 NBC6100-12 NBC6100-13 NBC6100-14 NBC6100-15 NBC6100-18 NBC6100-20 NBC6100-21 NBC6100-22 NBC6100-23 NBC6100-24 NBC6100-25 NBC6100-26 NBC6100-27 NBC6100-28 NBC6100-30 NBC6100-31 NBC6100-33 NBC6100-34 NBC6100-35 PARTS NAME Retail Unit M8 x 65mm Carriage Bolt (01) Front Foot Tube (02) M8 Washer (04) M8 Acorn Nut (05) End Cap (07) Rear Foot Tube (08)
78 85 22 88 31 04 30 85 71 81 20 75 27 86 28 35 91 23 04 24 28 21 27 25 07 05 04 24 24 04 04 02 04 05 14 04 05 80 08 24 04 37 80 41 33 92 15 24 42 07 81 04 89 15 33 37 14 01 13 15 STEP 5 – Press the START button. You are now ready to begin exercising. 16 18 28 34 90 45 31 04 STEP 3 – Press ENTER for TIME mode. Press the ▲ UP or ▼ DOWN button for the desired TIME setting. STEP 4 – Press ENTER for AGE mode. Press the ▲ UP or ▼ DOWN button for the desired AGE setting.
USING YOUR RECUMBENT BIKE OPERATING THE COMPUTER WARNING WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. Your recumbent bike provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and transport wheels make the unit mobile and easy to use. IMPORTANT: • This bike is not recommended for children.