RECUMBENT BIKE OWNER'S MANUAL 5K 6100

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Important Safety Instructions ...........................................................2

Unit Warning Labels ..........................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions...................................................................5-11

Getting Started ...............................................................................11

NB 6100 Parts List .............................................................................12

NB 6100 Exploded View..................................................................13

Using Your Recumbent Bike ...........................................................14

Operating the Computer .........................................................15-17

Computer Tips and Trouble Shooting ...........................................18

Exercise Guidelines .........................................................................19

Knowing the Basics....................................................................19

A Complete Exercise Program............................................19-20

Aerobic Exercise: How Much? How Often? ...........................20

When to Exercise .......................................................................20

Measuring Your Heart Rate .................................................20-21

Clothing ......................................................................................21

Tips to Keep You Going.............................................................21

Heart Rate Target Zone Chart..................................................22

Warm Up & Cool Down Stretches ...........................................23-24

Care & Storage Of Your Recumbent Bike....................................25

Workout Progress Charts ...........................................................26-27

Exercise Data Charts ......................................................................28

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New Balance

and NB

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Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

12/15/05

TABLE OF CONTENTS

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Week

(Date)

# Of

Workouts

Total

Workout Time