Dedication to Quality 482u We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Upright Bike Save your sales receipt. (You may wish to staple it into this manual.) OWNER’S MANUAL F OR M AXIMUM E FFECTIVENESS AND S AFETY, P LEASE R EAD T HIS O WNER ’ S M ANUAL B EFORE U SING 6/23/06 Y OUR E DGE 482 U U PRIGHT Bike.
TABLE OF CONTENTS Important Safety Instructions ...........................................................2 Equipment Warning Labels ..............................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Hardware Kit ......................................................................................
IMPORTANT SAFETY INSTRUCTIONS EXERCISE DATA CHARTS Read all instructions before using this equipment Update once a week Week (Date) # Of Workouts Total Workout Time Week (Date) # Of Workouts Total Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ______
EQUIPMENT WARNING LABELS WORKOUT PROGRESS CHARTS Important: See below for placement of the following warning labels on your equipment. Use the charts below and on the following page to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress.
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR UPRIGHT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.
EDGE 482u HARDWARE KIT 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. Straighten up and repeat. 5. Standing Hamstrings Stretch Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground.
ASSEMBLY INSTRUCTIONS WARM UP & COOL DOWN STRETCHES Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. IMPORTANT PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. Tools Required (included): NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user being on the equipment and facing forward.
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS STEP 3 – Attaching the Monitor Tube a) Attach the ipod Holder onto the Monitor using two Phillips Bolts. TABLE 1 b) Slide Top Cover onto the bottom of the Monitor Tube. c) Connect the Monitor Wire to the Monitor Extension Wire. 200 d) Insert Monitor Tube over the Front Foot Tube attached to the Main Frame Assembly. 195 190 190 e) Secure Monitor Tube with six Phillips Bolts and a Curved Washer per Bolt.
STEP 4 – Attaching the Monitor and Handlebars a) Remove the four Phillips Bolts from the back of the Monitor. b) Connect the Monitor Wire to the Monitor Connection Wire. c) Connect the Right and Left Pulse Extension Wires to the two Pulse Connection Wires. d) Attach the Monitor to the Monitor Tube by using the four Phillips Bolts that were removed in Step a. Note: Do not pinch Wires while attaching the Monitor.
described previously. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. a certain degree on your age, and is determined by measuring your heart rate in beats per minute. Refer to the “Measuring Your Heart Rate” section below and on page 17 for more information on how to determine and measure your heart rate.
EDGE 482u PARTS LIST EXERCISE GUIDELINES IMPORTANT ITEM PARTS NAME QTY.
RECOVERY FUNCTION MANUAL PROGRAM During a workout, this button can be pressed to activate a resting period for 1 minute. The program will automatically go into Recovery, if you exceed the pulse rate that was entered before the workout begins. After selecting the Manual program, you can edit all the parameters in this program by pressing the Up/Down. Once a desired parameter is met, press Select to move to the next parameter. The Start/Stop button will begin the Manual Program exercise.
GETTING STARTED OPERATING THE MONITOR Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. WARNING Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.