Use and Care Manual

22
CONSOLE
CONSOLE
1. Button Functions
START：
1. Begins the desired workout.
2. Resumes a paused workout
session.
STOP：
1. While exercising, press to pause a
workout.
2. While paused, press to end the
workout.
3. Press and hold for 3 seconds to
reset the console.
RETURN:
1. Return to the previous screen.
UP ARROW：
1. While setting up a workout, press to
navigate through the options.
2. While setting up a workout, press to increase a value when prompted.
3. While exercising, press to increase the workout resistance.
DOWN ARROW：
1. While setting up a workout, press to navigate through the options.
2. While setting up a workout, press to decrease a value when prompted.
3. While exercising, press to decrease the workout resistance.
OK：
1. Press to confirm a selection.
OK+STOP：Console Settings
1. Press and hold for 3 seconds to enter Setup mode to change the units of
measurement and language.
a. Unit options: English (miles) and Metric (kilometers)
b. Language option: English, Spanish, and French.
2. This can only be done at the main start screen.
UP+DOWN：Tablet Holder Light
1. Turn on or turn off the tablet holder light.
2. This can be done at anytime.