Use and Care Manual

23
CONSOLE
GENERAL FUNCTIONS:
Use the UP or DOWN buttons to navigate the console options: PROGRAMS, and USERS then
press OK to continue through each of the function's options.
QUICK START:
When the console first turns on you can enter a QUICK START work out by immediately pushing
the START button at the main screen.
PROGRAM: Preset Program
1. At the main screen use the UP or DOWN buttons to navigate to the “PROGRAMS”
selection, then press OK.
2. Select “PROGRAMS”, and then press OK to confirm the selection.
3. Select one of the twenty preset programs and press OK. At the goals menu, you can
set a target goal for Time, Calorie burn, or Distance.
a. Time goals can be set from 5:00 to 99:00 minutes.
b. Calorie goals can be set from 10 to 990 calories burned.
c. Distance goals can be set from 1.0 to 99.9 ML/KM.
The following are the 20 preset programs available.