Use and Care Manual

CONSOLE

CUSTOM: Customized Programs

1. At the main screen use the UP or DOWN buttons to navigate to the “PROGRAMS”

selection, then press OK.

2. Use the UP or DOWN buttons to navigate to “CUSTOM”, then press OK to confirm the

selection.

3. Press the UP or DOWN buttons to select between C1 or C2, then Press OK.

Custom mode allows the user to create a preset workout profile.

1. Use the UP or DOWN buttons to change the resistance of each column, Press OK to confirm

the selection and move to the next. Do this for all 16 Columns and press OK to save the

Custom Program.

2. At the goals menu, you can set a target goal for Time, Calorie burn, or Distance.

1. Time goals can be set from 5:00 to 99:00 minutes.

2. Calorie goals can be set from 10 to 990 calories burned.

3. Distance goals can be set from 1.0 to 99.9 ML/KM.

HRC PROGRAMS (Heart Rate Control):

Recovery Test

1. At the main screen use the UP or DOWN buttons to navigate to the “PROGRAMS” selection,

then press OK.

2. Use the UP or DOWN buttons to navigate to “HRC”, then press OK to confirm the selection.

3. Use the UP or DOWN buttons to navigate to “RECOVERY TEST”.

The recovery test is meant to rank how quickly your heart rate returns to normal AFTER exercise.

Hold the hand pulse sensors and stop exercising for 60 seconds. At the end of 60 seconds, you will

be ranked on how well your heart rate returned to normal with

A+, A, B+, B, C+, or C.

HRC Heart Rate Control Program

1. At the main screen use the UP or DOWN buttons to navigate to the “PROGRAMS” selection,

then press OK.

2. Use the UP or DOWN buttons to navigate to the “HRC”, then press OK to confirm the

selection.

3. Use the UP or DOWN buttons to navigate to “Heart Rate Control”. then press OK to confirm

the selection.

4. Use the UP or DOWN buttons to navigate and select one of the following:

a. MAX FAT BURN: 65% TIME:45 minutes

b. CARDIO ZONE: 75% TIME:30 minutes

c. ENDURANCE: 85% TIME:20 minutes

The computer will automatically change the resistance to help keep you in the target heart rate

zone. After selecting a heart rate control zone, press START to begin.

Note: During heart rate control, UP and DOWN cannot be used to adjust the resistance.

Note: You must have set and selected a User Profile to properly perform Heart Rate Control.