User Guide

Fitness Quest® and Gazelle Freestyle Crosstrainer™ Pro are trademarks of Fitness Quest Inc.

U.S. Patents #5,795,268, #5,857,940 and #D403,033. Tony Little's Personal Trainer Video™

and America's Personal Trainer® are trademarks of Health International Corp.

No part of this booklet may be reproduced or utilized in any form or by any means electronic,

mechanical or otherwise without the expressed written consent of the copyright holder.

10/6/05

Important Safety Tips .....................................................2

Unit Warning Labels ......................................................3

Specifications & Parts .....................................................4

Introduction ..................................................................5

Exercise Guidelines ........................................................6

Warm Up and Cool Down Stretches..............................8

Target Heart Rate Zone................................................10

Getting Started............................................................11

Workout Guidelines.....................................................12

Resistance ...................................................................13

Stride Limiter ...............................................................13

The Gazelle Exercises...................................................14

Care & Storage............................................................17

Your Total Fitness Program...........................................18

Workout Progress Chart ...............................................19

Exercise Data Chart .....................................................20

TABLE OF CONTENTS

____________ _____________ ______________

Week

(Date)

# Of

Workouts

Total

Workout Time

EXERCISE DATA CHART

Update once a week