USER MANUAL SMARTWATCH GENTS VITALITY FC-287
01 GET STARTED
U SER M A N UA L • S M ART WATC H GENTS VITALIT Y • F C - 287 GET STARTED 01. GET THE APP Download the FREDERIQUE CONSTANT SMARTWATCH app for iPhone® or Android. 02. ACTIVATE BLUETOOTH ON YOUR PHONE LAUNCH THE APP AND 03. FOLLOW THE INSTRUCTIONS You will first be invited to create your own profile, then to pair your watch with the app and finally to set your own goals. 04.
02 NAVIGATE
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 NAVIGATE ON THE SMARTWATCH VITALITY’S DIGITAL SCREEN By pressing the crown pusher, you can scroll through your watch’s different functions.
03 FUNCTIONS
FUNCTIONS ALWAYS ON-TIME HEART RATE MONITORING ACTIVITY TRACKING SLEEP MONITORING CLOUD BACKUP & RESTORE WORLDTIMER HEART RATE NOTIFICATIONS GET ACTIVE ALERTS SMART SLEEP ALARMS RECHARGEABLE BATTERY LOCAL TIME BREATHING EXERCISE WORKOUT MESSAGES REVIEW DYNAMIC COACH NOTIFICATIONS CHRONOGRAPH WEATHER
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS ALWAYS ON-TIME You won’t ever need to set a time, day and date - traveling across time zones, the watch picks-up the time from your smartphone and displays the current time automatically.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS WORLDTIMER You can choose to display a second time zone on your watch. A feature particularly useful when travelling in order to keep track of your time at home.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS LOCAL TIME For regular business travelers and globe dwellers, the local time function will help you to keep track of the time wherever you are. The perfect addition to your second time zone indicator.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS CHRONOGRAPH The chronograph can be started and stopped by a single tap on the watch’s dial. While exercising, the digital screen will then show the passing seconds and minutes. On top of that, the minute hand will show the chronograph’s seconds, while the hour hand will show the minutes – this will ensure visibility when using the function in broad daylight. To pause the chronograph, press the crown pusher at any time.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS HEART RATE MONITORING Your watch has an integrated optical heart rate measuring system provided by electronics expert Philips. Philips being the leading provider of optical heart rate solutions, the sensor will provide accurate monitoring for cardiac, activity, health and fitness metrics.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS À CHANGER HEART RATE NOTIFICATIONS Should your heart rate measure be too low or too high, you will get notified by your watch with a vibration and visual alert. If your Heart Rate gets too low, an alarm can be triggered. If your Heart Rate is too high 10 minutes after resting, then alert can be triggered (not when active, only at rest).
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS ACTIVITY TRACKING Keep track of your daily steps, calories burnt and total distance travelled. The companion app’s charts will help you to get an overview of your results per week as well as compare your results to people of your age worldwide thanks to a benchmarking tool.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS SLEEP MONITORING Wear your watch at night or put it under your pillow to record your sleep. You can set your favorite mode in the app. The sleep monitoring function provides details on your sleeping pattern, including how much time you have spent in deep sleep, light sleep, or awake. It will also provide you with insights and tips on how to improve your sleep.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS SMART SLEEP ALARMS Set a smart sleep alarm that will help you to wake up at the best time based on your sleep cycle in order to feel rested and refreshed. You can easily activate and disactivate the Smart Sleep Alarms via your watch’s digital screen or within the companion App.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS WEATHER Local weather forecast including the maximum and minimum temperature are displayed on your watch’s digital screen and in the companion app.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS BREATHING EXERCISE The Breathe function allows you to regulate your breathing and lower your stress level thanks to a quick and easy exercise.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS MESSAGES REVIEW Firstly, via the app, you will need to select the various applications for which you wish to receive notifications. You will be able to see the last five messages received on your watch screen based on the above service/app selection.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS À CHANGER NOTIFICATIONS Never miss a call, email or text message! Customize your notifications and alerts directly from the app.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS À CHANGER GET-ACTIVE ALERTS Set an alert to remind you to move if you’ve been idle for a set amount of time. Customize your Get-Active alert in the companion app.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS WORKOUT The workout function can be launched directly on your watch’s digital screen. Go to the workout function using the crown pusher. 01. Tap on your watch’s digital screen to start the workout session 02. Tap on your watch’s digital screen to stop the workout session 03. Press the crown pusher to confirm stop otherwise it goes back to active after a few seconds (this is a security to avoid unwanted tap detection).
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS WORKOUT During the workout session, the heart rate sensor will take 1 measurement every 10 seconds. You will then be able to see in-depth results in your companion app.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS DYNAMIC COACH Get suggestions, tips, and information catered specifically to you based on your activity and sleep goals.
U S ER M A N UA L • SM ART WATCH G ENTS VITALIT Y • F C-287 FUNCTIONS CLOUD BACKUP & RESTORE Recover all your data, even if you lose your watch or phone. Your data is saved on your personal profile.
04 LEGAL NOTICES
LEGAL NOTICES USA CANADA FREDERIQUE CONSTANT SA Chemin du Champ-des-Filles, 32 1228 Plan-lesOuates Switzerland NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
LEGAL NOTICES EUROPE FREDERIQUE CONSTANT SA Chemin du Champdes-Filles, 32 1228 Plan-les-Ouates -Switzerland Declares that the product: SMARTWATCH FC-287X5B4/6 Frequency range: 2402~2480MHz Output power: 0 dBm Antenna Gain: 1.5 dBi gain Software version: 6.1.0 Hardware version: Rev 1 Comply with the following directive and regulations: 2014/53/EU ( The Radio Equipment Directive ) 1. HEALTH & SAFETY (ARTICLE 3.1.
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