REACH YOUR SUMMIT USER MANUAL WATCH & COMPANION APP INDEPENDENCE, PERSEVER ANCE, HERITAGE. alpinawatches.
01 WELCOME
USER MANUAL • ALPINERX ALIVE • AL-284 BODY & SPORT Activity Tracking Heart Rate Monitoring Heart Rate Notifications Dynamic Coach Workout with GPS Tracking Hydration Breathing Exercise Sleep Monitoring TIME & NOTIFICATIONS Always on-Time (Hours, Minutes, Day and Date) ALPINERX ALIVE Thank you for purchasing your AlpinerX Alive and becoming a member of the Alpina community! Please follow the simple instructions detailed in this user manual to start using your watch.
02 GET STARTED
USER MANUAL • ALPINERX ALIVE • AL-284 GET STARTED 01. C HARGE YOUR WATCH Please make sure to charge your watch using the charging device provided before pairing for the first time. Please refer to page 32 for additional details. 02. G ET THE APP Download the ALPINA SMARTWATCH app for iPhone® or Android. 03. A CTIVATE BLUETOOTH ON YOUR PHONE 04.
USER MANUAL • ALPINERX ALIVE • AL-284 NAVIGATE ON THE ALPINERX ALIVE TOUCHSCREEN By pressing the crown button and swiping via the touchscreen, you can scroll through your watch’s various functions.
03 THE APP 7
USER MANUAL • ALPINERX ALIVE • AL-284 DISCOVER OUR COMPANION APP Check your results and data with in-depth graphs and stats while being able to configure your notifications and display preferences. GET MOTIVATED BE ACTIVE SLEEP HEART RATE WORKOUT Watch, learn and improve. Walk, run, check your steps. Rest and check your sleep pattern. Keep an eye on your heart beats. Track and improve your performance.
04 FUNCTIONS OVERVIEW
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS ALWAYS ON-TIME (LOCAL TIME) You won’t ever need to set a time, day and date - traveling across time zones, the watch picks-up the time from your smartphone and displays the current time automatically.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WORLDTIMER You can choose to display a second time zone on your watch. A feature particularly useful when travelling in order to keep track of your time at home.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS ACTIVITY TRACKING Keep track of your daily steps, calories burnt and total distance travelled. The companion app’s charts will help you to get an overview of your results per week as well as compare your results to people of your age worldwide thanks to a benchmarking tool.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS GET-ACTIVE ALERTS Set an alert to remind you to move if you’ve been idle for a set amount of time. Customize your Get-Active alert in the companion app. Your watch will vibrate when it detects that you have been inactive for the amount of time previously set in your app.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS SLEEP MONITORING The sleep monitoring function provides details on your sleeping pattern, including how much time you have spent in deep sleep, light sleep, REM sleep or awake. It will also provide you with insights and tips on how to improve your sleep. Wear your watch at night or put it under your pillow to record your sleep. You can set your favorite mode in the app. Please note that REM sleep is unvailable when using the under the pillow mode.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS SMART SLEEP ALARMS Set a smart sleep alarm that will help you to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed. You can easily activate and disable the Smart Sleep Alarms via your watch’s touchscreen or within the companion App.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HEART RATE MONITORING Your AlpinerX Alive watch has an integrated optical heart rate measuring system powered by Philips Wearable Sensing. Philips being the leading provider of optical heart rate solutions, the sensor will provide accurate monitoring for cardiac, activity, health and fitness metrics.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HEART RATE NOTIFICATIONS Should your heart rate measure be too low or too high, you will get notified by your watch with a vibration and visual alert. If your Heart Rate gets too low, an alarm can be triggered. If your Heart Rate is too high 10 minutes after resting, then alert can be triggered (not when active, only at rest).
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WEATHER Local weather forecast including the maximum and minimum temperature as well as the percentage of clouds or rain are displayed on your watch’s touchscreen. More in depth information are available within the app. The weather forecast displayed on your watch is linked to your app. It should be synced at least every 6 hours in order to stay accurate.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS BREATHING EXERCISE The Breathe function allows you to regulate your breathing and lower your stress level thanks to a quick and easy exercise. To start the breathing exercise on your watch, select the function either via your touchscreen or by pushing the crown button. Then, tap on your touchscreen to start the exercise and follow the instructions. You also have the possibility to customise the exercise to your liking within the app.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS NOTIFICATIONS Never miss a call, email or text message! You can read new messages on the watch’s touchscreen. Customize your notifications and alerts directly from the app. The following apps can be selected amongst others: Mail, Messages, Facebook, Twitter, WhatsApp, Instagram, Snapchat, LinkedIn, WeChat, Viber, Uber, KakaoTalk, Pinterest, Spotify etc.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WORKOUT WITH GPS TRACKING The workout function can be launched directly on your watch. Go to the workout function using the crown button or the touchscreen. Then, tap on the touchscreen to start the session and follow the instructions: 01. Tap on the play button. 02. Select the sport desired and confirm. 03. Confirm or not the use of the GPS. 04. Start the exercise by pressing on the play icon.
USER MANUAL • ALPINERX ALIVE • AL-284 INDICATION LINKED TO THE WORKOUT FUNCTION VO2 MAX The VO2 Max, which is your maximal oxygen consumption, is available within the app after a minimum 30 minutes workout session. The graph in the app gives you your performance data as well as a benchmark data (same sex and same age as the info you set previously in your profile).
USER MANUAL • ALPINERX ALIVE • AL-284 INDICATION LINKED TO THE WORKOUT FUNCTION CARDIO FITNESS INDEX Your cardio fitness index is related to your VO2max. V02max is how much oxygen your body uses when you’re exercising as hard as you can. It’s the best known way of measuring cardiovascular fitness. When calculating your cardio fitness index, we also take into account your resting heart rate, age, gender, and weight.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH Your watch is equipped with a chronograph function which can be selected and launched using the crown button or the touchscreen. Four different chronograph functions are available (listed below). Select your chosen option by pressing on the 4 o’clock pusher. CHRONO SPLIT CHRONO LAP COUNT UP COUNT DOWN Discover how to use the chronograph functions on the following pages.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / CHRONO SPLIT To launch a chrono split: 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono. 4 O’CLOCK PUSHER Press on the watch’s 4 o’clock pusher to split time/reset the chrono.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / CHRONO LAP To launch the chrono lap: START Press the watch’s 2 o’clock pusher to start the chronograph. LAP 1 Press the watch’s 4 o’clock pusher to mesure lap n°1. The time measure will stay on your watch’s digital screen for about 8 seconds and then will automatically resume the time measurement. LAP 2 To take a second lap, press on the watch’s 4 o’clock pusher.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / COUNT UP To launch the count up: Set the time by pushing on the + or - sign on the touchscreen. 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono. 4 O’CLOCK PUSHER Press on the watch’s 4 o’clock pusher to split time/reset the chrono. Once the count up time is reached, your watch will vibrate.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / COUNT DOWN To launch the count down: Set the time by pushing on the + or - sign on the touchscreen. 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono. 4 O’CLOCK PUSHER Press on the watch’s 4 o’clock pusher to split time/reset the chrono. Once the count down time is reached, your watch will vibrate.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HYDRATION Track your water consumption by adding the number of glass of water you drink per day. At the end of the day, you will be able to check if you’ve reached your goal. To add one glass of water, you have two options: 01 Via the watch’s touchscreen: simply tap on the + button. 02 Via the app: simply tap on the + button.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS DYNAMIC COACH Get suggestions, tips, and information catered specifically to you based on your activity and sleep records.
USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CLOUD BACKUP & RESTORE Recover all your data, even if you lose your watch or phone. Your data is saved on your personal profile.
USER MANUAL • ALPINERX ALIVE • AL-284 SPECIFICITIES RECHARGEABLE BATTERY & BATTERY LEVEL INDICATOR Your watch is equipped with a rechargeable battery that will last up to 7 days (depending on your usage). Your watch will need to be charged via the charging device provided with the watch. CAUTION You can check your battery level directly on your watch’s touchscreen by pushing the crown button. Loosen the cable while charging. Never clip on other metal parts or items.
05 LEGAL NOTICES 33
LEGAL NOTICES USA CANADA ALPINA WATCH INTERNATIONAL SA Route de la Galaise, 8 1228 Plan-les-Ouates Switzerland FCC STATEMENT 15.19 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference. (2) This device must accept any interference received, including interference that may cause undesired operation. 15.
DECLARATION OF CONFORMITY EUROPE ALPINA WATCH INTERNATIONAL SA Route de la Galaise, 8 1228 Plan-les-Ouates Switzerland DECLARES THAT THE PRODUCT: SMARTWATCH AL284X5AQ6 Frequency range: 2402~2480MHz Output power: 0 dBm Antenna Gain: 1.5 dBi gain Software version: 6.1.0 Hardware version: Rev 1 Comply with the following directive and regulations: 2014/53/EU (The Radio Equipement Directive) 1. Health & safety (article 3.1.A of the red directive) Applied standard(s) EN 50663:2017; EN 62368-1:2014/A11:2017 2.
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