Model No. F304.0 Serial No. Write the serial number in the space above for reference. OWNER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® LEG PRESS strength equipment. With unrestricted motion, you can work your body’s muscle groups the way you do naturally, to train more effectively and efficiently. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • The following tools (not included) are required for assembly: • Because of its weight and size, assemble the strength equipment in the location where it will be used. Make sure that there is enough clearance around the strength equipment. one adjustable wrench a set of metric hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
2. Orient the Base (1) as shown. 2 59 Attach the Base (1) to the Front Frame (16) with four M12 x 95mm Bolts (59), eight M12 Washers (64), and four M12 Locknuts (66); do not tighten the Bolts yet. 1 59 64 64 16 66 3. Orient the Seat Frame (2) assembly as shown. Insert the Connection Frame (17) through the Base (1) and then set the Seat Frame on the Base. 64 3 60 64 Attach the Connection Frame (17) to the Front Frame (16) with two M12 x 30mm Screws (60) and two M12 Washers (64).
4. Attach one of the Weight Storage Bars (15) to the Front Frame (16) with two M12 x 30mm Screws (60) and two M12 Washers (64). 4 Attach the other Weight Storage Bar (15) to the Front Frame (16) in the same way. 15 60 64 15 16 60 5. Orient the Adjustment Bracket (10) as shown. 64 5 Pull the Adjustment Knob (35) outward, insert the Adjustment Bracket (10) into the Seat Frame (2), and then release the Adjustment Knob into an adjustment hole in the Adjustment Bracket.
6. Attach a Weight Bar (21) to the Pivot Frame (11) with two M12 x 30mm Screws (60) and two M12 Washers (64). 6 21 Attach the other Weight Bar (21) to the Pivot Frame (11) in the same way. 11 64 60 21 7. Orient the Pivot Frame (11) as shown. While a second person holds the Pivot Frame inside the bracket on the Base (1), insert a Pivot Axle (24) through the Base and the Pivot Frame.
8. Attach the Seat (14) to the Seat Frame (2) with four M8 x 30mm Screws (54) and four M8 Washers (62) (only three of each are shown). 8 14 2 62 54 9. Attach the Backrest (13) to the Backrest Frame (20) with two M8 x 70mm Screws (55) and two M8 Washers (62).
10. Orient the Foot Frame (9) as shown. While a second person holds the Foot Frame on the Pivot Frame (11), insert a Pivot Axle (24) through the Foot Frame and the Pivot Frame. 10 61 63 28 24 Attach a Pivot Cover (28) to each end of the Pivot Axle (24) with an M10 x 25mm Screw (61) and an M10 Washer (63) at the same time. 9 28 63 61 11 11. Attach the Link Arm (4) to the Foot Frame (9) and the Base (1) with two M10 x 25mm Screws (61), two M10 Washers (63), two Pivot Covers (28), and two Spacers (26).
ADJUSTMENT This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADDING WEIGHTS Slide the same amount of weight (not included) onto the Weight Bars (21). Make sure that the weight plates are pushed against the Weight Bumpers (30). Secure the weight plates with the Weight Clips (31). 30 WARNING: Do not put more than 450 lbs.
ADJUSTING THE SPOTTER FRAME` To allow the Foot Frame (9) to descend, push it upward and rotate the Adjustment Handles (5) so that the Spotter Frame (19) pivots toward the Seat (14). 9 When you are finished exercising, return the Spotter Frame (19) to its position under the Pivot Frame (11).
MAINTENANCE AND TROUBLESHOOTING For optimal performance of the strength equipment and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty, use only FREEMOTION parts for repair or replacement.
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PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 2 1 1 2 2 2 1 6 2 6 2 3 3 7 1 2 2 3 Model No. F304.0 R1112A Description Key No. Qty.
29 29 30 15 60 30 60 64 64 16 15 64 66 61 63 28 39 34 63 36 36 67 18 64 64 63 61 67 64 58 59 34 60 64 53 34 60 41 44 63 60 63 65 63 47 64 61 1 63 65 63 59 58 64 19 63 61 63 24 61 41 60 44 34 58 27 17 25 64 60 58 34 28 47 63 63 53 61 41 63 39 41 61 3 57 63 42 63 65 EXPLODED DRAWING A Model No. F304.
31 13 21 30 68 39 61 63 39 28 11 71 24 72 52 70 71 72 9 52 63 19 74 73 51 38 64 28 52 5 21 60 61 49 4 49 49 39 38 31 39 49 32 30 52 52 23 40 63 60 28 26 40 64 6 51 22 61 45 28 63 61 26 33 52 62 54 2 8 37 56 46 50 48 55 62 40 60 64 20 37 48 34 63 61 12 33 52 56 63 10 35 32 51 40 56 14 63 5 38 74 52 52 69 55 62 43 56 7 73 EXPLODED DRAWING B Model No. F304.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
