Model No. F400.0 Serial No. Write the serial number in the space above for reference. OWNERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. read and understood all warning and caution decals, and are informed of how to use the exercise rack properly. 1.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION EPIC™ exercise rack. The exercise rack is designed to help you develop the major muscle groups of your body. Whether your goal is to tone your body or build dramatic muscle size and strength, the exercise rack will help you to achieve the specific results you want. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
ASSEMBLY To make assembly easier, carefully read the following information and instructions: • Assembly requires the following tools (not included): • Assembly requires two to four persons. an adjustable wrench • Because of its weight and size, the exercise rack should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the exercise rack as you assemble it.
2. Orient the Left Frame (2) as shown. 2 Attach the Bench Crossbar (6) to the Left Frame (2) with two 1/2" x 3" Socket Bolts (70) and two 1/2" Locknuts (84). Have another person hold the Left Frame in the position shown until you complete this step. 20 6 84 84 3. Identify the Rear Crossbar (5). 3 Tip: See step 4. Compare the Rear Crossbar (5) with the Center Crossbar (4) to identify the Rear Crossbar.
4. Orient the Center Crossbar (4) as shown. 4 Attach the Center Crossbar (4) to the Right and Left Frames (1, 2) with two 1/2" x 3 1/2" Socket Screws (68), two 1/2" x 4 1/4" Socket Bolts (69), and two 1/2" Locknuts (84). 69 68 4 84 1 84 2 68 69 5. Orient the Front Crossbar (3) as shown. 5 Attach the Front Crossbar (3) to the Right and Left Frames (1, 2) with two 1/2" x 3 1/2" Socket Screws (68), two 1/2" x 4 1/4" Socket Bolts (69), and two 1/2" Locknuts (84).
6. Identify the Short Dual Weight Bars (38), the Long Dual Weight Bars (39), the Short Weight Bars (40), the Medium Weight Bars (41), and the Long Weight Bars (not shown). 6 40 Tip: See the drawing in assembly step 7 to identify the Long Weight Bars (42). 38 Attach a Short Weight Bar (40) to the Left Frame (2) in the location shown with a 1/2" x 2 1/2" Socket Screw (66).
8. Identify the Right and Left Spotter Steps (17, 18) and orient them as shown. Attach the Left Spotter Step (18) to the Bench Frame (7) with two M10 x 70mm Flat Head Bolts (74) and two M10 Locknuts (85). 8 17 74 18 Attach the Right Spotter Step (17) in the same way. 7 85 9. Attach the Backrest (11) to the Backrest Frame (9) with an M8 x 25mm Socket Screw (72) and an M8 x 80mm Socket Screw (73).
ADJUSTMENT This section explains how to adjust the exercise rack. Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately. HOW TO ATTACH THE BENCH See the upper drawing. To use the bench with the exercise rack, set the Right and Left Spotter Steps (17, 18) on the Bench Crossbar (6). Make sure that the pins on the underside of the Spotter Steps are inserted securely into the indicated holes in the Bench Crossbar.
HOW TO ATTACH THE RESTS AND THE DIP BAR See the upper drawing. Orient the Left Barbell Rest (22) as shown. 21 At the desired height, insert the Left Barbell Rest (22) into the slots in the Long Adjustment Bracket (86) on the Left Frame (2). 1 22 86 2 Attach the Right Barbell Rest (21) to the Right Frame (1) in the same way. See the lower drawing. Attach the Right and Left Weight Rests (23, 24) and the Dip Bar (28) to the Right and Left Frames (1, 2) in the same way.
HOW TO ATTACH THE STANDS To use the Short Stand (13) or the Tall Stand (not shown) with the exercise rack, set the Stand on the Bench Crossbar (6). Make sure that the pins on the underside of the Stand are inserted securely into the holes in the Bench Crossbar. 13 6 HOW TO ATTACH RESISTANCE BANDS To use resistance bands (not included) with a barbell (not included), attach the resistance bands to the Loop Brackets (45) on the Rods (43).
HOW TO ADJUST THE FREESTYLE FRAMES To adjust the Left Freestyle Frame (30), pull the left Freestyle Knob (37), slide the Left Freestyle Frame to the desired position, and then release the Freestyle Knob. 30 Adjust the Right Freestyle Frame (87) in the same way. 37 WARNING: The pull-up bar, the grip bar, and the freestyle bar are designed to support a maximum user weight of 400 lbs. (181 kg).
MAINTENANCE AND TROUBLESHOOTING For optimal performance of the exercise rack and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accident. To maintain the exercise rackʼs warranty, use only FREEMOTION parts for repair or replacement.
PART LIST—Model No. F400.0 Key No. Qty.
EXPLODED DRAWING A—Model No. F400.
EXPLODED DRAWING B—Model No. F400.
EXPLODED DRAWING C—Model No. F400.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
