Model No. F504.0 Serial No. Write the serial number in the space above for reference. OWNER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the strength equipment before using the strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1.
WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the innovative FREEMOTION® LIFT-STEP strength equipment. With unrestricted motion, you can work your body’s muscle groups together—the same way you do naturally—to train more effectively. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY • Because of its weight and size, assemble the strength equipment in the location where it will be used. Make sure that there is enough clearance around the strength equipment. packing materials. Do not dispose of the packing materials until assembly is completed. • Assembly requires a set of metric hex keys. To avoid damaging parts, do not use power tools. • Place all parts in a cleared area and remove the 1. Orient the Base (2) as shown.
2. Tip: It may be helpful to adjust the height of the Platform (3) to do this step (see ADJUSTING THE PLATFORM on page 14). 2 3 Insert the free end of the Resistance Cylinder (18) into the tab underneath the Platform (3). Then, tighten an M8 Locknut (77) with an M8 Washer (71) onto the Resistance Cylinder. Tab 71 77 18 3. IMPORTANT: During steps 3–7, set the parts that you remove in separate piles. You will reattach the parts in later steps.
4. Remove the four M10 x 20mm Screws (62), the four M10 Washers (72), and the Tower Brace (8). 4 72 62 72 8 5. Remove the four M6 x 16mm Screws (57) and the four M6 Washers (70) from the Cap (38). 5 57 Then, remove the Cap (38) and set it aside.
6. Remove the two M16 Jam Nuts (80), the two M16 Split Washers (81), the two Weight Guide Spacers (35), and the two Plastic Washers (36) from the upper ends of the two Weight Guides (34) on one side of the Tower (1). 6 80 81 81 35 35 36 36 Note: After you remove these parts, the Weight Guides (34) will slide downward a few inches into the Tower (1). 1 34 7. Pull the upper ends of the two Weight Guides (34) toward you.
8. Hold the Weight Carriage (26), and cut the plastic tie (not shown) securing the Weight Carriage to the Tower (1). Then, slide the Weight Carriage upward off the Weight Guides (34). 8 Next, look at the decals on one of the stacks of Weights (29), and find the decal that has the largest number on it. Orient that Weight as shown at the right, and slide it onto the Weight Guides (34). 26 34 Repeat this step with the remaining 16 Weights (29) in the stack.
10. Note: This step requires the parts that you removed in step 7. 10 36 Pull the upper ends of the Weight Guides (34) toward you. Tighten the two M16 Jam Nuts (80) as far as possible onto the Weight Guides. 35 81 Next, slide the two M16 Split Washers (81), the two Weight Guide Spacers (35), and the two Plastic Washers (36) onto the Weight Guides (34).Make sure that the Weight Guide Spacers are oriented as shown in the inset drawing. 80 34 36 35 11.
. Repeat steps 6–11 on the other side of the strength equipment. 12 13. Note: This step requires the parts that you removed in step 5. 13 Attach the Cap (38) to the Tower (1) with the four M6 x 16mm Screws (57) and the four M6 Washers (70); start all the Screws, and then tighten them.
14. Note: This step requires the parts that you removed in step 4. 14 1 Attach the Tower Brace (8) to the Tower (1) with the four M10 x 20mm Screws (62) and the four M10 Washers (72); start all the Screws, and then tighten them. 72 62 72 8 15. Note: This step requires the parts that you removed in step 3. 15 1 Attach the Access Cover (41) to the Tower (1) with the six M6 x 10mm Screws (59) and the six M6 Large Washers (74); start all the Screws, and then tighten them.
ADJUSTMENT This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the resistance setting of each weight stack, insert the weight pin into the desired weight. Make sure to fully insert the weight pin.
ADJUSTING THE LONG HANDLES The long handles can be attached to the cable clips in any of three positions. To attach a long handle, insert the desired ring on the long handle into a cable clip.
MAINTENANCE AND TROUBLESHOOTING For optimal performance of the strength equipment and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty, use only FREEMOTION parts for repair or replacement.
Cable Traps To inspect the cable traps, first remove the screws and the cap from the top of the strength equipment. Next, remove the screws and the access cover from the back of the strength equipment. Then, check the cable traps to ensure that they are not rubbing against the cables and that they are holding the cables in the grooves of the pulleys. If a cable trap is not correctly aligned, loosen the locknut slightly, readjust the cable trap as necessary, and then retighten the locknut.
4. Using cable cutters, cut off one inch of the end of the cable. IMPORTANT: Other tools may flatten or bend the cable strands so that it may be difficult for you to reinsert the cable into the cable clip. 7. Retighten the four set screws equally until they contact the cable. Then, tighten each set screw alternately 1/4 turn, until all are set to 85 inch/ pounds (9.6 Newton-meters). 8. Slide the cable stop onto the cable clip, remove the weight pin, and lower the handle. 5.
WEIGHT STACK SERVICING 5. Hold one of the new bushings square with the face of one of the holes in the weight carriage, place a piece of scrap wood on top of the bushing, and tap the bushing into place until the bushing is flush with the hole in the weight carriage. Insert the other three new bushings in the same way. Servicing the weight stack involves replacing the bushings in the weight carriages. To order new bushings, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
CABLE DIAGRAM The diagram below shows the proper routes of the cables. The numbers show the correct route of each cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If a cable is not correctly routed, the strength equipment will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 2 2 4 1 1 2 2 1 1 1 4 18 2 1 1 5 8 2 8 2 34 2 2 8 1 4 8 8 4 1 1 4 1 4 4 4 2 Model No. F504.0 R1213B Description Key No. Qty.
EXPLODED DRAWING A Model No. F504.
EXPLODED DRAWING B Model No. F504.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
