Model No. F624.3 Serial No. Write the serial number in the space above for reference. OWNERʼS MANUAL Serial Number Decal (inside tower) QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® DUAL CABLE CROSS strength equipment. With unrestricted motion, you can work your bodyʼs muscle groups together—the same way you do naturally—and train more specifically and efficiently. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ADJUSTMENTS This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. ADJUSTING THE RESISTANCE To change the amount of resistance for your workout, insert a weight pin into the desired weight. Make sure that the weight pin is fully inserted into the weight stack.
MAINTENANCE AND TROUBLESHOOTING For optimal performance of the strength equipment and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accident. To maintain the strength equipmentʼs warranty, use only FREEMOTION parts for repair or replacement.
Cable Traps Check the cable traps to ensure that they are not rubbing against the cables and that they are holding the cables in the grooves of the pulleys. If a cable trap is not correctly aligned, loosen the bolt slightly, readjust the cable trap as necessary, and retighten the bolt.
ADDITIONAL ADJUSTMENTS 4. Cut off one inch of the cable end using cable cutters. Note: Using any other tool may flatten or disrupt the end strands so that it may be difficult to reinsert the cable into the hole of the cable lock. Handle End Adjustment Tools required: 1/8" hex key, cable cutters, torque wrench, utility knife Note: Make this adjustment only if the pulley in the weight carriage has been fully adjusted to the bottom of the slot in the bracket and the cable requires more tension. 5.
WEIGHT STACK SERVICING 7. Clean and lubricate the weight guides by wiping them using a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length. See WEIGHT GUIDE LUBRICATION on page 8. Servicing the weight stack involves replacing the bushings in the weight carriage. To order these parts, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. 8. Replace the weight carriage on the weight guides.
CABLE DIAGRAM The cable diagram shows the proper route of the cables. Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the strength equipment will not function properly and damage may occur. The numbers show the correct route of the cables. Make sure that the cable traps do not touch or bind the cables.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 2 2 1 1 4 1 46 1 2 2 1 1 4 1 4 4 8 2 2 2 18 2 2 4 8 2 4 2 8 4 4 6 2 4 8 4 2 2 8 2 2 1 1 1 Description Key No. Qty.
EXPLODED DRAWING A Model No. F624.
EXPLODED DRAWING B 27 97 55 38 88 27 39 72 73 73 38 72 73 Model No. F624.
EXPLODED DRAWING C 86 54 87 30 24 40 40 85 25 65 23 29 93 74 5 92 91 16 27 69 61 86 62 90 79 28 73 77 76 98 27 44 75 15 89 15 26 51 64 95 27 91 95 95 42 47 85 23 30 60 31 7 74 9 80 36 90 31 57 42 36 50 93 71 Model No. F624.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
