Model No. F706.0 Serial No. OWNER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (inside tower) QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.freemotionfitness.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1.
WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the innovative FREEMOTION® QUADRICEPS strength equipment. With unrestricted motion, you can work your body’s muscle groups together—the same way you do naturally—to train more effectively. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
MAINTENANCE AND TROUBLESHOOTING For optimal performance of the strength equipment and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty, use only FREEMOTION parts for repair or replacement.
Cable Traps Check the cable traps to ensure that they are not rubbing against the cables and that they are holding the cables in the grooves of the pulleys. If a cable trap is not correctly aligned, loosen the locknut slightly, readjust the cable trap as necessary, and then retighten the locknut. Cable Correct Orientation Linear Bearing Lubrication To purchase grease for the linear bearings, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
CABLE ADJUSTMENT 1. Lift the cap off the tower. Next, remove the access cover by pulling it free at the bottom and then sliding it upward until the tabs release. For the strength equipment to function correctly, the cables must be tensioned correctly. To check the tension of the cables, first insert the weight pin into the weight carriage. Next, slowly raise and lower the weight carriage by performing one repetition.
WEIGHT STACK SERVICING 5. Tighten two new weight guide bushings into the weight carriage. Servicing the weight stack involves replacing the bushings in the weight carriage. To order these parts, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. 6. Clean and lubricate the weight guides by wiping them with a soft cloth containing 10W-40 or 10W30 lightweight motor oil. Apply only a light coating over the entire length. Do not use TEFLON®based lubricants. 1. Lift the cap off the tower.
CABLE DIAGRAM The diagram below shows the proper routes of the cables. The numbers show the correct route of each cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If a cable is not correctly routed, the strength equipment will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cable.
NOTES 11
NOTES 12
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 1 1 1 1 2 2 1 2 2 2 1 10 1 4 2 6 2 2 2 2 2 1 2 2 2 4 1 2 4 4 4 4 6 2 2 4 2 2 8 Model No. F706.0 R0413A Description Key No. Qty.
EXPLODED DRAWING A Model No. F706.
EXPLODED DRAWING B Model No. F706.
HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
