www.iconfitness.com Model No. FMBE1812.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 7. Inspect and properly tighten all parts regularly.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® 120 BE weight bench. The versatile 120 BE weight bench is designed to develop the major muscle groups of the upper body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the 120 BE weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 5. • Due to its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Identify the Right Backrest Frame (5), the Left Backrest Frame (6), and the Backrest Bracket (7). Orient the three parts as shown. 3 Attach the Left Backrest Frame (6) to the Backrest Bracket (7) with two M8 x 42mm Bolts (11), two M8 Washers (4), and two M8 Locknuts (3); do not tighten the Bolts yet. 5 11 Attach the Right Backrest Frame (5) to the Backrest Bracket (7) in the same way. 7 4 6 3 4.
5. Attach an M10 x 20mm Screw (23) and an M10 Locknut (17) to the lower end of the Backrest Bracket (7). 5 7 1 6. Attach the Seat (18) to the Seat Frames (8, 9) with four M6 x 65mm Screws (14) and four M6 Washers (12). Start all four Screws, and then tighten them.
7. Attach the Backrest (19) to the Backrest Brackets (5, 6) with four M6 x 65mm Screws (14) and four M6 Washers (12). Start all four Screws, and then tighten them. 7 5 See steps 2 and 3. Tighten the eight M8 x 42mm Bolts (11). 6 14 19 12 12 12 14 14 8. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 13
PART LIST Model No. FMBE1812.0 R0812A Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING Model No. FMBE1812.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.