www.icontness.com Model No. FMBE2912.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 9.
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® 220 BE weight bench. The versatile 220 BE weight bench is designed to develop every major muscle group of the body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the 220 BE weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. • Due to its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
2. Slide the end of the Frame (1) onto the Crossbar (2). Attach the Frame with four M10 x 20mm Screws (29) and four M10 Washers (28). Start all four Screws, and then tighten them. 2 29 See step 1. Tighten the four M10 x 80mm Screws (27). 2 28 1 28 29 3. Identify the Right Seat Frame (8), the Left Seat Frame (9), and the Seat Bracket (10). Orient the three parts as shown.
5. Insert the Seat Bracket (10) and the Backrest Bracket (7) into the two slots in the Frame (1) as shown. 5 Align the brackets on the Seat Frames (8, 9) and the brackets on the Backrest Frames (5, 6) with the welded tube on the Frame (1), as shown in the inset drawing. 5 6 Attach the Seat Frames (8, 9) and the Backrest Frames (5, 6) to the Frame (1) with an M12 x 132mm Bolt (25) and an M12 Locknut (26). Do not overtighten the Locknut; the Seat Frames and the Backrest Frames must be able to pivot.
7. Attach the Seat (18) to the Seat Frames (8, 9) with four M6 x 65mm Screws (32) and four M6 Washers (33). Start all four Screws, and then tighten them. 7 18 8 9 33 32 8 8. Attach the Backrest (19) to the Backrest Brackets (5, 6) with four M6 x 65mm Screws (32) and four M6 Washers (33). Start all four Screws, and then tighten them. 5 6 32 19 See steps 3 and 4. Tighten the eight M8 x 42mm Bolts (34).
9. Attach the Right Squat Weight Rest (12) and the Left Squat Weight Rest (11) to the Uprights (3) as shown. 9 3 11 Make sure that both Squat Weight Rests (11, 12) are at the same height. 3 12 10. Attach the Curl Pad (17) to the Curl Post (4) with four M6 x 20mm Screws (31). Start all four Screws, and then tighten them. 10 17 31 31 4 11. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.
USING THE SQUAT WEIGHT RESTS 3 To perform squat exercises, attach the Squat Weight Rests (11, 12) to the Uprights (3) at the desired height. Make sure that both Squat Weight Rests (11, 12) are at the same height. 12 3 WARNING: Do not place 11 more than 310 lbs. (141 kg) of weight (not included) on the Squat Weight Rests (11, 12).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 4 Model No. FMBE2912.0 R0812A Description Key No. Qty.
EXPLODED DRAWING Model No. FMBE2912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
