Owner's Manual

ATTACHING ACCESSORIES

Attach the Lat Bar (36) to a Clip (54). For some exer-

cises, the Chain (58) should be attached between the

Lat Bar and the Clip with a Cable Clip (59).

The Ankle Strap (not shown) or Handle (not shown)

can be attached to a Clip (54) in the same manner.

ADJUSTING THE SAFETY SPOTTERS

Before using the barbell, set the Safety Spotters (17

[not shown], 18) at the lowest point that you want the

barbell to go.

To do this, lift the Left Safety Spotter (18) and swing it

away from the Left Front Upright (90). Slide the

Safety Spotter to the desired height and engage the

hook onto a hook knob on the Front Upright.

Adjust the Right Safety Spotter (not shown) in the

same manner.

USING THE BARBELL

To use the barbell, slide the desired weight (not

included) onto the barbell (see ATTACHING

WEIGHTS on page 24). Rotate the Locking Bar (35)

to disengage the hooks from the hook knobs on the

Front Uprights (4 [not shown], 90). Reengage the

hooks to the hook knobs when finished.

Hook

Knob

Hook

WARNING: Always adjust both

Safety Spotters (17, 18) to the same height

before exercising.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 28 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENTS

Hook

Knob

Hook