Owner's Manual

4
Weight Carriage
Safety Spotter
Foot Plate
Right Side
Warning
Decal 1
W
arning
Decal 2
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre
-
spond to right and left on the drawings in this manual.
Guide Bar
Leg Lever
Curl Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
®
R31 SMITH AND BENCH weight bench. The weight
bench offers a selection of weight stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body
, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight bench will help you to achieve the spe-
cific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling.
The model number is
FMBE39530. The serial number can be found on a
decal attached to the weight bench (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 82 in.
Length: 64 in.
Lat Bar
Butterfly Arm
Storage Tube
Barbell
High Pulley Station
Curl Pad