www.icontness.com Model No. FMBE6912.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.iconservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight rack before using your weight rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. and a maximum total weight of 610 lbs. (277 kg).
BEFORE YOU BEGIN Thank you for selecting the FREEMOTION® 620 BE weight rack. The versatile 620 BE weight rack is designed to develop every major muscle group of the upper body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the 620 BE weight rack will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires three persons. • To identify small parts, see page 5. • Due to its weight and size, the weight rack should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight rack as you assemble it.
2. Identify the Right Center Upright (5), and orient it as shown. 2 Attach the Right Center Upright (5) to the Right Base (1) with two M10 x 75mm Hex Screws (39) and two M10 Washers (37); do not tighten the Screws yet. 5 1 37 37 39 3. Identify the Right Rear Frame (8), and orient it as shown. 3 Attach the Right Rear Frame (8) to the Right Base (1) with two M10 x 75mm Hex Screws (39) and two M10 Washers (37); do not tighten the Screws yet.
4. Identify one of the two Top Frames (6), and orient it as shown. 4 Slide the Top Frame (6) onto the upper end of the Right Rear Frame (8). The Top Frame (6) should rest on the Right Front Upright (3) and the Right Center Upright (5). 8 6 5 3 5. Attach the Top Frame (6) to the Right Rear Frame (8) and to the Right Center Upright (5) with two M10 x 75mm Screws (43), two M10 Washers (37), and two Frame Spacers (29); do not tighten the Screws yet.
6. Press three Rear Frame Caps (27) onto the Right Rear Frame (8). 6 8 27 27 27 7. If you plan to use Olympic weight plates (not included) with the weight rack, slide an Olympic Adapter (22) onto one of the storage posts on the Right Rear Frame (8). Attach the Olympic Adapter with an M10 x 50mm Screw (45) and an Adapter Cap (28). 7 28 Attach two more Olympic Adapters (22) to the Right Rear Frame (8) in the same way. 22 28 See the EXPLODED DRAWING on page 19.
8. Attach the Lower Crossbar (11) between the Right Rear Frame (8) and the Left Rear Frame (9) with four M10 x 130mm Screws (40); do not tighten the Screws yet. 8 40 8 40 11 9 40 40 9. Attach one of the two Upper Crossbars (14) between the two Center Uprights (5, 49) with four M10 x 80mm Screws (42); do not tighten the Screws yet. 9 42 42 Attach the other Upper Crossbar (14) between the Center Uprights (5, 49) in the same way.
10. Orient the Pull-up Crossbar (7) and the two Carriages (15) as shown. 10 15 Loosen and pull the Adjustment Knob (24) on one of the Carriages (15), and slide the Carriage onto the Pull-up Crossbar (7). Then, release the Adjustment Knob into one of the adjustment holes in the Pull-up Crossbar, and tighten the Adjustment Knob. 7 Warning Decal Slide the other Carriage (15) onto the Pull-up Crossbar (7) in the same way. 15 24 11.
13. Attach an Armrest (16) to the Dip Arm (10) with four M6 x 20mm Screws (41). Start all four Screws, and then tighten them. 13 16 16 Attach the other Armrest (16) in the same way. 10 41 14. Attach the Backrest (17) to the Dip Arm (10) with four M6 x 20mm Screws (41). Start all four Screws, and then tighten them. 14 41 10 17 15. Set the Dip Arm (10) on the posts on the Left Front Upright (4). Make sure that the Dip Arm is fully seated.
16. Set the two Spotters (18) on the Uprights (3, 4, 5, and 49) as shown. Make sure that both Spotters are at the same height. 16 3 5 18 18 49 4 17. Make sure that all parts are properly tightened before the weight rack is used. Note: Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT on page 14.
ADJUSTMENT The steps below explain how the weight rack can be adjusted. Make sure that all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight rack. ADJUSTING THE PULL-UP HANDLES To adjust the position of a Pull-up Handle (12), loosen and pull the Adjustment Knob (24) on the Carriage (15), and slide the Carriage to the desired position.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 1 1 1 2 1 1 1 1 1 2 2 2 2 2 1 2 4 4 2 6 2 2 2 Model No. FMBE6912.0 R0912A Description Key No. Qty.
Model No. FMBE6912.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
