Owner's Manual

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HOW TO USE THE FOOTHILLS, PEAKS, AND

ALL-TERRAIN PROGRAMS

During the FOOTHILLS program, the resistance of the

pedals will gradually increase and then gradually de-

crease. The number of times that the resistance will in-

crease and decrease will depend on the maximum re-

sistance setting and the intensity level that you select.

During the PEAKS program, the resistance of the ped-

als will increase and then decrease. The number of

times that the resistance will increase and decrease

will depend on the maximum resistance setting and the

intensity level that you select.

During the ALL-TERRAIN program, the resistance of

the pedals will sharply increase and then sharply de-

crease repeatedly. The number of times that the resis-

tance will increase and decrease will depend on the

maximum resistance setting and the intensity level that

you select.

Plug in the power cord or begin pedaling to

activate the console.

See HOW TO ACTIVATE THE CONSOLE on

page 10.

Select the desired program.

Press the FOOTHILLS, PEAKS, or ALL-TERRAIN

button. The indicator on the button will light, and

the word “FOOTHILLS,” “PEAKS,” or “ALL-TER-

RAIN” will appear in the main display for a

moment.

Enter your age.

See step 3 on page 14.

Enter your weight.

See step 4 on page 14.

Enter a program time.

See step 5 on page 14.

Enter a maximum resistance setting.

See step 6 on page 15.

Enter an intensity level.

Next, the word “INTENSITY” and the intensity

level of the program will appear in the main dis-

play. Press the + and – buttons beside the

ENTER button to select level 1 (for a low-intensity

workout), level 2 (for a moderate-intensity work-

out), or level 3 (for a high-intensity workout).

Then, press the ENTER button.

Begin exercising.

See step 7 on page 15.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 11.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 12.

When you are finished using the elliptical

trainer, the console will automatically enter

an idle mode or turn off.

See HOW TO TURN OFF THE CONSOLE on

page 10.