Owner's Manual

9
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of
features designed to help you get the greatest benefits
from your exercise on the bike. When the QUICK
START
mode is selected, the resistance of the pedals
can be changed with the touch of a button. As you ex-
ercise, the console will provide continuous exercise
feedback. You can even measure
your heart rate using
the built-in pulse sensor.
In addition, the console offers a wide selection of work
-
out programs.
Each program automatically controls the
resistance of the pedals as it guides you through an ef-
fective workout.
The console also offers two PULSE
programs that automatically adjust the resistance of
the pedals to keep your heart rate near a target level
during your workouts. Note: The PULSE programs re-
quire the use of a Polar
®
-compatible chest pulse sensor
(not included).
Before using the bike, please read OVERVIEW OF
THE CONSOLE on pages 10 to 12. To use the
QUICK START mode of the console, follow the steps
beginning on page 13. To use the MANUAL
program, see page 13. To use the RANDOM pro-
gram,
see page 15. To use a PULSE program, see
page 16. To use the INTERVAL program, see page
17. To use the PLATEAU program, see page 18. To
use the FOOTHILLS, PEAKS, or ALL-TERRAIN pro-
gram, see page 19. To use the maintenance mode,
see page 20.
Main Display
Matrix
HOW TO USE THE BASIC CONSOLE